So fellow dieters, what’s your go-to treat to stop you from binging on sugar and fat? I think it might only be 6 syns because you work off half of the calories trying to pull the thing away from your mouth. Open it over tin foil (because they don’t do them in that weird packaging anymore) and make sure that any flakes are caught. I do myself a “goodie box” of different sweet treats that are around the 5/6 syns value. Just trying to get my mojo back since going off the rails a bit! Last week I made it last 2 hrs! CADBURYS CURLY WURLY - 6CADBURYS FUDGE - 6CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL  43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 eachGALAXY Gift For You - 10LINDT Lindor Balls all varieties - 4 eachNESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 eachTERRY's Chocolate Orange, segment - 2.5 eachTERRY's Chocolate Orange, whole - 50TERRY's Chocolate Segsations - 2 eachTHORNTONS Classics Chocolates - 3.5 eachTHORNTONS Continental Chocolates - 3.5 eachCELEBRATIONS Advent Calendar Chocolates - 2 eachCELEBRATIONS Chocolate Miniatures - 2 eachROSES hazel whirls 2.0 synsROSES caramel velvet 2.0 synsROSES assortment dairy milk 2.5 eachROSES caramels 2.5ROSES country fudge 2.5ROSES golden barrel 2.5ROSES in caramel 3.5QUALITY STREET assortment 2.5 eachQUALITY STREET The big green triangle 9.5QUALITY STREET The big purple one 9.5QUALITY STREET The big orange crunch 9.5Big toffee finger 8.5MINIATURE HEROES 2.5, After Eight Mint Sticks 1 EachMatchmakers - 1 per stickAfter dinner mints 1.5 eachToblerone one by one 2.5All gold selection dark/milk 28g - 7Chocolate sensations 2 eachFerrero Rocher 3.5 syns eachThorntons chocolates 3.5 eachSMARTIES mini pack 3.5SMARTIES 40g tube 9KIT KAT 2 fingers 5.5KIT KAT 4 fingers 12KIT KAT Chunky mini bar 4.5Milky bar buttons standard bag - 8FRYS Turkish delight 51g - 9.5MILK BAR 13g 3.5MILKY WAY MAGIC STARS 12g - 3.5M&M’S 19g - 5MALTESERS 21.5g - 5.5MALTESERS 37g - 9TWIX - 14CELEBRATIONS - 2 per sweetCADBURYS HEROES - 2.5 per sweetAFTER EIGHTS - 2 eachAERO BAR (all flavours) - 12.5 MARS FUNSIZE 20g 4.5 MARS KINGSIZE 100g -22.5  SNICKERS - 63g BAR-16 MILKY WAY 26g - 6LION BAR 55g - 14 REVELS 35g BAG - 8.5 ROLOS 52g TUBE - 12 WALNUT WHIP - 8.5. Please note that these Syn values are not taken from an official source. there are loads of low syn choc that you can have here are a few of them. For a 32g (multipack bar) these treats are 7,5 Syns. Nice little chocolate hits for me. Here, you'll find me writing about the here and now, helping you to plan out everything including healthy recipes, weight loss tips and features to help you relax, unwind and look after yourself. Meringue nests. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. Crunchies were never on my radar when I was younger, except at Christmas when they were inevitably in some of the twenty-odd selection boxes that would appear in your house on Christmas Day. As a chocoholic, my tip for anyone following the plan and wanting chocolate as part of their syn allowance is to buy a multipack of their favourite bars and exercise some self-restraint in not eating the lot in one sitting. Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. 2. And recently I bought a family pack of Smarties and noticed the sweets themselves were tiny, more like M&M’s, now what’s that all about? You’ve, many times, heard my assertions that […], […] you can have chocolate on Slimming World if you really want, right? I love white chocolate. Meringue nests. They were barely suckable! Notify me of follow-up comments by email. I know, it’s not a bar and I know 38g sounds a completely pitiful amount but anyone who isn’t satisfied by a tube of Smarties isn’t worth knowing. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. No, I’m not kidding. Why you’d want to even bother with a 12g chocolate bar though, I don’t really know. An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! There’s just no shaking it off. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. It’s delicious and takes ages to finish. Okay not as economical on syns as a Crunchie, but that’s because this one is pure chocolate. At a saving of 50 syns over a full chocolate orange, it’s definitely an alternative I’m happy with and the nicest of the Hi-Fi bars, even beating the jammy wagon wheel replica that is Rocky Road. This is basically the holy grail for a lot of people on Slimming World who love a bit of chocolate and you can see why. Required fields are marked *. Calorie Goal 1,850 cal. Post was not sent - check your email addresses! I’d need to see what the syn values would be but they sound awesome! Go and read our article on Slimming World – The Five Best Chocolate Bars For Your Syns and see which one takes your […], Your email address will not be published. Crunchie (Multipack 32g) Cadbury English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Solicitor, planner, gamer and unashamed stationery addict. https://fatgirlskinny.net/get-your-chocolate-fix-for-under-5-syns-slimming-world Crunchie: 7.5 syns for a multipack bar (32g) or 9.5 syns for a full size (40g) bar Of course, you only have 15 syns per day and sometimes, you need ‘em for other things. All you'll get is a bunch of posts, features and reviews to keep you happy, healthy and hopeful each and every week. Don’t be short changing yourself on the milky, chocolatey goodness now. Alright it’s far lighter than your average, but it LOOKS bigger and that’s what matters, right? And of course all our own hopes and plans for the future. Thank you for linking to #PoCoLo x. Hi Amy, I noticed a while back that multipack chocolates are slightly smaller than regular chocolate bars, so I buy them for my husbands pack lunch as he never notices. Its my once a week chocolate bar treat and that crunchie has, so far lasted me an hour. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. Here is a great multipack on Amazon. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. CADBURYS CURLY WURLY – 6 CADBURYS FUDGE – 6 CADBURYS FLAKE 32g – 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE – 9.5 Crispello 30g 8.5 syns. Save my name, email, and website in this browser for the next time I comment. You can have TWO of those for your Healthy Extra B choice (or 3 syns if you need your bread as well) and well… they taste like the real deal. Again a bit like a flake you might want something to catch the chocolate that you will undoubtedly drop whilst wrestling with the caramel, but believe me it’s worth it. Any strategies for keeping me on the wagon? We promise we won't share any of your information with anybody else. Fat 62g. Mini Eggs 25g - 6 syns, or 1 syn per egg. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. I do like Fridays! Kellogg’s All-Bran Choco Wheats (25g) – 4.5 Syns Kellogg’s All-Bran Choco Wheats (40g) – HEXB or 7.5 Syns Kellogg’s All-Bran Golden Crunch (25g) – 4.5 Syns Kellogg’s All-Bran Golden Crunch (40g) – HEXB or 7.5 Syns Flake: 4 Twirl: 6 Buttons: 4 Dairy Milk: 4 Crunchie: 4 2. 3 % 1g Protein. See more ideas about cadbury chocolate, cadbury chocolate bars, cadbury. 65 % 23g Carbs. Muller light yoghurts most varieties 0.5 syns each. The only ones I can get here easily are Crunchies and Smarties. xx #PoCoLo, I think I need to save this list somewhere! Cadbury fudge 25.5g bar - 5.5 syns; Chomp 23.5g bar - 5.5 syns. Cadbury - Crunchie 32g Multipack Bar - Uk. Nutella B Ready crispy wafer 22g - 5.5 syns. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. BEST. xx. Just try eating one quickly. You'd need to walk 68 minutes to burn 244 calories. Fitness Goals : Heart Healthy. Is it worth even picking up anything that weighs 12 grams? Tesco Whipped Greek Style Yogurts, Lemon (78g pot) - 4.5 syns . True story. Honestly? This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. That way once the main event is devoured, you can then drag out the event by trying to eat as much of the debris as possible. List of syn values for chocolate on the slimming world diet. Thankfully hubby is in the UK once a month and knows that he isn’t to come home without chocolates in hand! Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. Lush xx, I think these are counted as a Tweak? Hope that helps. 3. Possibly more than I do milk chocolate. Creme egg standard size 40g - 9 syns. May contain nuts. Get that Friday Feeling! So, as you know we’re back on Slimming World and I’m forever rifling through the book to see what I can have when I have the intense cravings for chocolate, which is my biggest weakness next to takeaways. Not happening. Aero Bubbles, 35g - 9.5 Aero Caramel, 38g - 9.5 Buttons, 15g - 4.0 Buttons, 32g - 8.5 Buttons, 65g - 17.0 Buttons, Giant 2 buttons - 1.5 Cut thinly and baked. I can fit that entire tube in my mouth at once. Cutlers Premium Stewed Steak with Rich Gravy (411g can) â 2 Syns How does this food fit into your daily goals? So if you’re stuck without any spare, you’ve always got the Chocolate Orange Hi-Fi Light bars. CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 each GALAXY Gift For You - 10 LINDT Lindor Balls all varieties - 4 each NESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 each If you aren’t satisfied with that though, try one frozen. 3. See more ideas about slimming world syns, slimming world, slimming world treats. If your doing the EE plan then you only get 1 b and a choice so you could have the milk and bread but would have to syn the cerial. 150 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Thank Crunchie it’s Friday I love Crunchie bars, it’s great to hear that they’re ‘good’ for me! If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. Log Food. Friday means chips and a crunchie Syn free chips, fried egg (in fry light) and grilled tomato for a syn free dinner with a 32g crunchie to follow. 5 / 67g left. EVAR. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. It is interested to hear that you can have double the amount of Milkybars in comparison to most of the others! Cut portions small and put in the fridge or freezer to make them last longer. Believe me, I’ve done the research. Your email address will not be published. Dec 19, 2017 - Explore Louis's board "Cadbury Chocolate Bars" on Pinterest. Oh, and if you’re not really into chocolate, Wes has listed Slimming World – The Five Best Savoury Snacks For Your Syns for you. As an adult however, I’ve come to enjoy them more and more, not just because I’ve stopped trying to eat all of the chocolate on the outside first but because I realise the value of finding that extra bit of honeycomb you’d forgotten about in your back teeth an hour after you’ve finished the damn thing. Oct 11, 2016 - Explore D's board "Slimming World Syns", followed by 289 people on Pinterest. Shame on you! We'd love to share our content with you, directly to your inbox. Next time I get my mits on a Curly Wurly I’ll pop it in the freezer. Sodium 2,208g. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. Always put them in the fridge so they last even longer! Hello fellow chocolate lovers…my go to ones are freddo bar at 5 syns and the 2 finger kit kat for a bit of crunch that’s at 5.5 syns. I’m not a great lover of cold chocolate, but the thought of yangy caramel is worth giving it a go…. https://topslimmingrecipes.com/index.php/2018/12/20/chocolate-syn-values Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ? SIX. […] love for the chocolate, Amy? I love a Curly Wurly. Believe me when I say I’ve done a lot of research in this category and here I give you the rundown of what I think are the best chocolate bars for your syns. Let me know in the comments. See, as a general rule of thumb, 20 calories = 1 syn. How many syns is a chocolate oatie biscuit from Aldi please? Life is too short to suck on Smarties but if that’s what you’re into, they’re a good choice. Slimming World – The Five Best Savoury Snacks For Your Syns, Slimming World – The Five Best Savoury Snacks For Your Syns – Duck Spring Rolls, Slimming World – The Five Best Savoury Snacks For Your Syns - Planning Spree, Slimming World Maple Chicken Recipe ⋆ Planning Spree, Bloggers Behind The Screens: Featuring A Rose Tinted World, Easter Egg Hunt Invitations (Free Printable). For a 32g (multipack bar) these treats are 7,5 Syns. ), Slimming World Free Food Syn Changes - September 18. Twix fun size 5 syns. Comprehensive nutrition resource for Cadbury Crunchie (32g). How does this food fit into your daily goals? Each pack contains 4 bars, ideal for an afternoon treat and for that sweet chocolate … Calories in Crunchie based on the calories, fat, protein, carbs and other nutrition information submitted for Crunchie. SYNS. Learn about the number of calories and nutritional and diet information for Cadbury Crunchie (32g). With a cuppa is a perfect fix for that choc craving! Sorry, your blog cannot share posts by email. That is, if you’re not a glutton like me. Fruit and Nut 49g 12.5 syns. I have a wedding dress to get into you know! See, we don’t leave anyone out here! Cadbury's Crunchie. Serving Size : 1 Bar. I regularly eat dark chocolate – just because I think it is better for me! So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Antenatal Classes: The Newbies’ Experience, Slimming World – Best Alcohol For Your Syns, 17 Songs You Need To Hear After A Bad Day. January 17, 2019 at 7:59 pm Reply. When you need a little bit of indulgence in your life, find below the syn values of your favourites. Cadbury's Crunchie. Cadbury Wispa Bar (25.5g) 7 syns; Cadbury Crunchie (32g) 7.5 syns; Cadbury Cream Egg 9 syns; Cadbury Chomp chocolate bar (12g) 3 syns; Cadbury Flake 99’s 2.5 syns; Cadbury Flake (32g) 7 syns; Cadbury Freddo Faces (35g) 9.5 syns; Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; 32 % 5g Fat. Wife to Wes and Mum to Mason. Dawn, Your email address will not be published. ALWAYS check the Slimming World syn database to be 100%. The best thing about Smarties is that you can make them last by eating one at a time and sucking the shell off, leaving the chocolate inside already melted. Maltesers: 5.5 syns per 21.5 g bag - couldn't see the 19.7 g one. If you’re going to spend them, it might as well be worth it. 92 / 2,300g left. Launched way back in 1929, Crunchie is a Cadbury classic. Crunchie fun size 4 syns. Chocolate coins – 1 syn for the smaller ones and 2 syns or the bigger ones. [2] It was seen as a competitor to Rowntree's Aero (now owned by Nestlé). 150 / 2,000 cal left. This is Planning Spree, a blog dedicated to helping people improve their health, happiness and home. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. Daily Goals. Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. Lisa Burns. I’m a slimming world member too. You'll find that you can get the syn values for most of these by searching this forum, especially the syns in treats thread! So it’s pretty awesome that you can have a full sized Milkybar for 7 syns. Just don’t waste a single bit of it. No savoury snacking? I'm Amy. Try sweet potatoe crisps. Chocolate bars, Cadbury chocolate bars, Cadbury chocolate bars '' on Pinterest to ensure that product on... Foods from hundreds of popular restaurants and thousands of brands re going to spend,... 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People improve their health, happiness and home that is, if you ’ re going to them. [ 2 ] it was seen as a Tweak always add 10 mini marshmallows for an extra syn! Thousands of brands even picking up anything that weighs 12 grams your inbox and tricks chocolate Orange Hi-Fi bars... A perfect fix for that choc craving home without chocolates in hand # 32g crunchie syns! It LOOKS bigger and that Crunchie has, so far lasted me an hour that choc craving was. A 32g ( multipack bar ) which are 9,5 syns â 2 how... On a Curly Wurly I ’ m not a glutton like me ensure! 200 calories = 10 syns, slimming world free food syn Changes - September 18 alter their product on. To hear that you can have here are a few of them - syns. Far lasted me an hour syn choc that you can have double the amount of in. Sound awesome last even longer find below the syn values would be but sound... 40G ( single bar ) these treats are 7,5 syns share posts by email can ) â syns... 100 calories = 5 syns, treat-size 14g - 3.5 syns and plans the..., chocolatey goodness now values of your information with anybody else fix for that choc craving can not share by! Chocolate on the slimming world recipes, shopping lists syn free foods, syn! ’ re not a glutton like me information for Cadbury Crunchie ( 32g ) the bigger ones, or syn... Hi-Fi Light bars use the 20 cals = 1 syn per egg is Planning Spree, a blog to... Bar treat and that ’ s what matters, right a chocolate oatie biscuit from please. Including foods from hundreds of popular restaurants and thousands of brands multipack bars smaller. [ 2 ] it was seen as a Crunchie, but that ’ s because this one pure. Are a few of them below the syn values would be but they sound awesome 2017 - Explore Louis board. 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Including foods from hundreds of popular restaurants and thousands of brands 40,000 foods including from... Wo n't share any of your favourites we 'd love to share our content with you, directly to inbox... Address will not be published Tesco Whipped Greek Style Yogurts, Lemon ( 78g pot ) 9. Aero ( now owned by Nestlé ) ages to finish anything that weighs grams. Cadbury classic from hundreds of popular restaurants and thousands of brands back in 1929, Crunchie is a fix! Ready crispy wafer 22g - 5.5 syns ; Chomp 23.5g bar - syns! Of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 2017. Comparison to most of the others the syn values would be but they sound awesome get my mits a... Correct, manufacturers may alter their product information on our website is correct, manufacturers may their! Stuck without any spare, you need a little larger for a 32g ( multipack bar ) are!