All of these fitness components have a significant importance relating to the game of touch football. Touch is a high intensity sport which relies heavily on the three energy systems, the ATP-PC energy system, the lactic acid energy system and the Aerobic energy system. Touch football is a game player by two teams containing seven players on each team. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). A fit person can move a joint through its entire range of motion. Components of fitness within Touch rugby Health related components of fitness in touch rugby Skill related components of fitness in touch rugby Introduction Flexibility Agility Fitness is the condition of being physically fit and healthy. “Building an aerobic base, speed endurance, agility and pure speed. Exercise training drill. September 16, 2009 by The Cannonball Leave a Comment. Since each sport differs in relation to the fitness components MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport. During the game there are lots of moments for wingers that they must make quick dynamic moves where they use ATP-CP energy system and the anaerobic system. The different components of fitness for the position of centre are very exact as they are essential for touch football. The following informative website will address the training principles, energy systems, fitness components ect, that are needed for Touch Football and should be targeted in the sport specific Training Program. Scholastic and amateur-level football players also rely on fitness components during a typical game. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. Flexibility. Touch football is an extremely dynamic sport that requires lots of different fitness requirements depending on position and a lot of different skill depending on position. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation (Touch Dump, 2011) Fitness Component Requirements (aerobic capacity, coordination, local muscular endurance) Aerobic Capacity Middles are usually the fittest members of a team and therefore require a high level of aerobic capacity. The links are the players who often create the opportunities for other LATERAL OF ENGINEERING TECHNOLOGYUNIVERSITI MALAYSIA PERLIS 2018LATERAL PERFORMANCE, Diagnostic a client. The aim is for the team to score the most try’s by a player that’s in possession places the ball on or over their team's attacking score line, without being touched. Exercise physiologyTouch football is a sport that originates out of rugby league that in the mid 1900s was used as a training drill. The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. The interplay of the energy systems can vary hugely in a matter of seconds for centres as they have a more precise movement where they look for wholes and they can dictate the game speed. It uses several energy systems that require targeted training. The limited contact speeds up the roll ball and makes Touch Football a much faster game. These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. In the game of touch football, there are many different fitness components that relate to specific touch … Game AnalysisDuring the game of touch rugby each position must be extremely fit if you want to play at an elite level. 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