Equipment needed: 2 dumbbells . Hold … Decline Fly … Doing Pectoral Fly Exercises Find a stable object that is tall and narrow. Click the link: https://amzn.to/3dHXz0I// FOLLOW ME ON SOCIAL MEDIA⭐Follow me on Instagram: @bodylastics@blakekassel@eternitywarriorfit⭐Follow me on Facebook:*https://www.facebook.com/bodylasticsHello! You can do split stance or feet at hip to shoulder width apart. STANDING RESISTANCE BAND INCLINE FLY: Watch the STANDING RESISTANCE BAND INCLINE FLY: exercise demonstration video above. Decline Fly … Set up for this exercise is simpler than the chest fly, all you need is your resistance band and some space to stand. Shoulder Press with Squats. When performing the workouts I’m standing straight, with shoulders packed into back. Stand at least a couple of feet away from the anchored point with your hands at the side of your chest. Loop the ends of the band through each thumb and place your hands on the ground in the starting position. Tuesday – Biceps & Triceps . So I’ve recently converted my workout routine over to resistance bands for various reasons, the leading ones being a shoulder injury and gym closures. Light, compact, and perfect for exercising at home, in the gym, or even on the road, resistance bands (a.k.a. Standing Chest Press. 5 Sets, 20 Rep of Lying Bicycles – No equipment. Need a set of Bodylastics? Loop a resistance band around a railing bannister, bedpost, or pillar, and you can do rows, curls, or other moves. Chest flys are an excellent upper body exercise that uses resistance bands instead of dumbbells to strengthen your chest muscles. I am an expert in Resistance Bands Training for Muscle Growth. My chest has always been an issue for me, I’m always struggling to find workouts that make my chest feel “pumped”. Exercise 7: Resistance Band Chest Fly. You can also use it to cap off your workout to … 3. Alternate Lying Chest Presses. The arms should be slightly bent. Now, have your arms pressed fully out and wide. wrap the resistance band around the sturdy object at roughly chest height. As a result you will be able … Area Targeted: Middle Chest. In this video you will learn the technique for the Standing Chest Flyexercise. I observe my workouts in a mirror, so know I stay in proper form. Make sure the object you choose is a stable and attached to the ground and/or the ceiling. Equipment: Resistance Bands/Cables. Push-up – get into the starting push-up position. The cable fly is one of the best exercises for your chest. Drape the resistance band across your upper back. Standing One Arm Chest Fly With Elastic Resistance Bands Standing One Arm Chest Fly with Elastic Resistance bands (middle anchor) will effectively work the chest muscles. Since you are working against a single Anchor/Resistance Point, your resistance on the Chest Muscles can be limited. Starting Position: Step out until you feel the tension of the bands. Creating a Chest Workout Routine Jog or walk briskly for 10 minutes before and after lifting weights. Using a squat rack, cable crossover machine or any other sturdy piece of apparatus. For those of us that exercise at home with limited equipment i.e. Stand back so that the tension in the band rises. The only moves that give me a “pump” in my chest are upward and downward chest flys, and outward band presses (like a plate chest press, but with me standing on the resistance band and pressing the handles straight out then bringing them back). CLICK SUBSCRIBE for weekly videos! Lower back to the start position with control. Start facing away from the anchor point in a straddle stance with your front leg bent and your core activated. I’m Blake Kassel CEO of Bodylastics. Overall I’m getting a killer workout in all muscle groups with the bands, with the exception of chest. I don ’ t want to under-develop those missed areas of dumbbells to strengthen your Muscles... 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