This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Right after making a mind-blowing Creamy Broccoli Soup, I was determined to make a soup from cauliflower. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! 1 stem celery chopped. Cook Time: 4 hours. "This was fantastic soup. Add cauliflower and stock to the pan. This soup was phenomonal! For more broth type soup add approx. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). Credit: myrealdish.com. Add garlic, ginger and apple and keep sauteing, turning heat down if need be, until golden and fragrant, about 4-5 minutes. Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. Add the cauliflower, chickpeas, veggie stock and a few healthy dashes of salt. Tomatoes, asparagus, and her far more popular cousin, broccoli, usually get first billing. Then add the stock, this should cover approx. This is perfect make ahead or batch cook recipe. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. It just needs reheating on the hob until cooked through for around 5 minutes before serving. Bookmark this recipe to cookbook online. Creamy Curry Broccoli Cheese Soup puts a tasty twist on the comfort food classic! Add in the broccoli and cauliflower and cook until cooked to your liking. Using an immersion blender, blend the base of the curry until smooth. No one talks about their, ‘first head of heirloom cauliflower” for the season. cream of chicken soup, cream of celery soup, cheez whiz, frozen cauliflower and 2 more Curried Cauliflower Casserole Genius Kitchen grated Parmesan cheese, melted butter, salt, curry powder, grated cheddar cheese and 6 more Preheat oven to 400 degrees Fahrenheit. Add the garlic, ginger, cumin and curry powder and cook for about 1 more minute stirring often. I am so happy to share this yummy soup recipe today! 1 carrot ; 1 celery; 1/2 large onion; 1 red pepper; 2 cups baby … How to Make Broccoli and Cauliflower Soup. Preheat the oven to 425°F. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Yield: 8 Cups. Add the onion and sauté for about 5 minutes. This healthy soup recipe is a hit with my entire family! A creamy curry flavoured cauliflower and broccoli soup. Add broth and chopped broccoli. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Bring to a boil. It also has wonderful anti-cancer properties, making cauliflower, along with other cruciferous vegetables, a wonderful inclusion to anyones diet. Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. Cut off 1 cup tiny florets from broccoli, steam separately until tender, and set aside for garnish. Servings: 15; Time: 6hr 30mins; Print; This Creamy Curried Cauliflower and Broccoli Soup is spicy, vegan, and gluten-free with flavors of lime and ginger; adjust the cayenne spice to meet your preferences. Broccoli and cauliflower serve as the main components of this one-pot wonder. Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! Print . Cauliflower. Healthy, simple Curried Cauliflower Soup that is ready in 30 minutes! 1 medium head broccoli cut up into florets. The magic of this recipe comes from roasted cauliflower. This easy cheesy vegetarian soup is crazy delicious and uber easy to make! Cook for 10 minutes, stirring occasionally. Serve with crusty bread and butter. This soup is great for lunch or as a light supper. Roast until the onion is very soft and cooked through, 20 to 25 minutes. As soon as the curry begins to boil, return the heat to low, allow to simmer for 5 minutes, stirring often. Add the stock and bring to the boil. Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 30 minutes. Add curry powder and remaining broth. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Brown the onion, then add cauliflower and broccoli. Heat butter and oil in a large saucepan over medium heat. I doubt she’s anyone’s favorite vegetable. This five star, vegan meal is ready in under an hour! 1/2 tsp ground turmeric. 1 small red chilli deseeded and chopped. 1 big hand full coriander leaves. In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent. Cook, stirring as you go, for five minutes or until the onion softens. I like a little bite so just around 5-7 minutes. Whilst the soup is simmering cut the broccoli and cauliflower into bite-sized florets around 1.5cm in size. In batches, whiz the soup in a blender until smooth. Roughly chop some cauliflower, toss it in oil and salt, and put it in your oven. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. A little curry powder goes a long way in this flavorful soup. The curry was a nice touch. Allow to cool for 15 minutes. Cook the onions, carrots, and garlic then add the spices to the pot. Just before serving throw in the Thai basil and add enough lime juice to … Don't even wait for the oven to preheat, it can do that while the cauliflower starts to cook. To make a ‘cream of’ or ‘pureed’ vegetable soup, like this broccoli cauliflower soup, all you need to do is cook a vegetable, or some combination of vegetables, with some seasonings until tender. View Recipe this link opens in a new tab. Add onion and garlic. It’s warm, subtly spicy, and so comforting – perfect on a chili day! Recipe by: Sheila Kampman Healthier cauliflower and spinach gratin 1 review . 1 hour. BRB, moving to Florida immediately. Then puree the mixture until it’s creamy and reheat it with, or … Heat a large soup pot over medium heat with the coconut oil. Visit original page with recipe . 1 Tbsp of garlic flavoured avocado oil. The best flavor combination that came to mind was cauli + curry. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Creamy in texture and cheesy in flavour, this cauliflower soup with smoked cheddar is savoury bliss. 1 medium head cauliflower cut up into florets. The BEST Cauliflower & Broccoli Soup. Coconut Curry Cauliflower Soup. Cauliflower soup with smoked cheddar . Ingredients. It is so dang cold out there, I can not even handle it. another 100-200ml of water Heat oil in a large heavy bottom pot or dutch oven, oaver medium high heat.Add onions, saute 2-3 mintues. If using a barbecued chicken, remove the flesh from the bones, then break the breast and thighs into a few pieces. Deglaze the pan with a little stock. 1 small knob of ginger, peeled and chopped. Kid approved, toddler approved , husband approved , you guys!!! Ingredients. 7 of 15. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. Prep Time: 20 minutes. Serve with crusty bread and butter. Because cauli is the king nowadays. Reduce heat and simmer, covered, for 10mins or until the cauliflower and broccoli are soft. If using thigh fillets, heat a little oil in a non-stick frying pan. Somehow my vision changed into a Creamy Curried Cauliflower and Broccoli Soup! In soup pot, melt butter over medium heat; Add onion and curry powder, and cook until onions are limp and clear. Plus, it is vegan and gluten-free. No one waxes poetic about cauliflower. Add chicken; cook, stirring, until browned and cooked through. This crispy-topped bake will win over even fussy eaters who claim they don't like vegetables. How to make roasted curried cauliflower soup. Simmer , covered, for 10 minutes. Alternatively, remove from heat, transfer the curry to a blender, blending until smooth. View All. This curried cauliflower soup is one of the best soups ever because it is flavourful, made of good-for-your-health vegetables and is ready in 30 minutes or less! To start off this tantalising curried chicken, cauliflower, and broccoli bake recipe: Preheat the oven to 180°C (160°C fan-forced). Add curry powder into skillet and saute for about a minute, stirring to keep spices from burning (this brings out the flavor of the curry spices) Meanwhile, heat broth and cauliflower in medium soup pot and bring to simmer. Instructions. 2 carrots chopped. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. 1 medium onion chopped. This season is a soup season, baby! A thick and delicious soup - requires a slow cooker to allow the flavours to develop, finished with cream cheese, its filling, nutritious and divine! Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup ... A simple curry soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. half the ingredients. I’ve been seriously riding the struggle bus this past month or so. Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup) Credit: SunnyByrd. Coarsely chop remaining broccoli and the onions. We loved it, and I ate the leftovers eagerly for the next two days. Feel free to double the recipe because the leftovers are amazing too! I'll definitely put this on a regular rotation," says reviewer Karalyn. Place a cover on the saucepan and bring the stock to the boil. Total Time: 4 hours 20 minutes. Trim tough stem ends from broccoli. 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