kale slaw creamy dressing

Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. Thank you so much for posting the recipe. Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger �� I'm sure it'll be a part of our regular rotation. Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. Shake to thoroughly combine. Tastes just like the one at tropicak smoothie. We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! Start by making the dressing. Kale Apple Slaw with Creamy Honey Mustard Dressing. Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Thanks for commenting! 2 green onions, sliced. kale, stems removed and leaves thinly sliced cross-wise, cherry tomatoes, halved or quartered, depending on size, shredded zucchini (about 2 small zucchini). We even like it better than the one from TS. Blend well �� Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. My 2011 mind was blown. Honey - use agave nectar for a vegan version. Caesar is probably kale��s most popular dressing. Add the veggies to a large bowl along with everything else and toss until very well combined. See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. Stir in the lemon zest, garlic, and salt and pepper until completely combined. This post may contain affiliate links. Kale salads, of course, aren��t new. 2 cups thinly sliced red cabbage, core removed. 1) Remove ribs from kale leaves and mince finely into strips. Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Simply place the torn kale into a bowl and then snip away. We love to see what you are cooking up! We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! Here are six to try. But mmmm, it’s good! Kale This slaw is creamy�� When the garden gives you kale, radish and cabbage, there��s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! Need to simplify dinner planning? Required fields are marked *. about 2 bunches; stems removed; leaves chopped or torn into small pieces. If you're not sure that the apples will keep, lightly toss them in a lemon juice. The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. What a great idea to try and introduce kale! Thanks for your feedback! At first, I was totally weirded out about eating kale raw. The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. Absolutely delicious! Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? Love to know what you think! Try putting leftover rotisserie chicken on top - yummy! I want to receive email goodies from Erica! Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. We used a sweet Ambrosia apple. Hi! Kale, red cabbage, carrots, sweet apple and crunchy celery. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. Everyone loved this, even those who don't like kale. . Thanks for stopping by! Thanks for commenting. Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. We��ve been enjoying lots of kale around here lately. 1. The Creamy Honey Mustard Dressing. Kale takes center stage in this Kale Apple Slaw! Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. Your email address will not be published. Vegan kale coleslaw with creamy mustard dressing - Red Online Most are low-carb too! ❤️, Your email address will not be published. Our ancestors have enjoyed them for centuries. Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton Bitter kale is great with pungent, umami-rich and creamy dressings. many from the Meal Assembly Kitchens we owned. For a consistent appearance, dice the apples and carrots into small pieces too! It’s 2017 and I’ve yet to board the Kale train. Here is a simple recipe for a raw kale slaw. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Or, julienne them for a different look altogether. Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. Some types of apples can be prepped and stored overnight as well. Advertisement. This is a perfect winter salad! Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. Mix kale, red onion, and raisins in a large bowl. Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! Crunchy cabbage, soft �� We have the resources to help you! Chock full of shredded veggies and heavy on the dressing. Combine dressing ingredients in a small jar with a lid. 2 cups thinly sliced kale, stems removed. My mission is to share delicious home-cooked recipes to enjoy with your family. Read more about us here. It will not detract from the final dish. Young and tender leaves are best, such as baby kale. Sooo good! Since kale is naturally hearty, it will hold up well if you have leftovers! This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken �� I was really worried that curly raw kale would be tough & unpleasant to chew. Once again we��re �� Add vinegar, mustard, honey and sea salt to the blender. Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp �� Then we toss them all �� Kale is pretty fibrous and tough, so slicing it thin is crucial. Microwave Corn on the Cob in Husk - No Messy Silk! 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. Add the dressing to the slaw, toss until evenly coated, and serve! Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process �� First we take an amazing healthy selection of ingredients. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. Thanks for your comment! Required fields are marked *. I'm so glad you enjoyed it and glad that substitution worked! Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. In a salad? In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Creamy Kale Slaw Dressing. Sprinkle almonds over the top of the salad. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Creamy garlic dressing. See more ideas about kale, kale slaw, soup and salad. Learn how your comment data is processed. A perfect side dish to BBQ, fried chicken, or lobster. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. Step 1. In a small bowl, whisk together the Greek yogurt, garlic, mustard, �� . Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). Instructions. So healthy! As an Amazon Associate I earn from qualifying purchases. I'm Erica - cooking enthusiast and registered dietitian nutritionist. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. Excited to make it. 1 Tablespoon olive oil; 1 Tablespoon flax oil; 1 Tablespoon light miso; 1/2 Tablespoon lemon juice; 1/2 Tablespoon agave nectar; 1 teaspoon onion powder; 1/4 teaspoon powdered mustard To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! Also grate the carrot and cut the kohlrabi into matchsticks. Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. I double the dressing recipe so we have some left over. Add chili �� We're sharing easy and healthy recipes. Kale Cole Slaw. The salad can be served immediately, but if you let it marinate in the fridge for at �� 3) Pour dressing over slaw and stir well to combine. I LOVE the idea for the dressing...will be trying that right away. I'm so glad you like it! Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture �� Your email address will not be published. I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. Stir in the lemon zest, garlic, and salt and pepper until �� The dressing is the perfect compliment for the hearty kale! Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. Your email address will not be published. The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. Being on the go, lunch can be really tough to get something nutritious. Yay! Unfortunately I don't have their recipe! Love the addition! Note: Any type of apple will work, including green. Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! But… I never thought about giving it a chance as a slaw. This site uses Akismet to reduce spam. This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. Massaged Kale Salad - The Secret to Tender Leaves. Celery seed - gives the dressing a coleslaw twist. It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. I am always having to just pick up whatever is easiest while running around �� and I know I am not alone in that. From kale quesadillas to kale slaw. Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell I had previously only used it in soups or sautes, where it cooked down and became nice and tender. Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! Shake well until the ingredients are mixed together and the dressing is creamy. This Kale Apple Slaw recipe is fantastic!! And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. It's truly on a weekly rotation in our home. Haven't made this yet. 1 cup shredded carrot. I a bit obsessed with this combo right now! All these veggies were fresh picked at the farm. If you��re not growing your own, store-bought is totally fine! Originally posted and created on my blog, The Healthful Hoard. Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. But raw?? Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. I used pecans instead of almonds and 3 teaspoons of mustard. Step 2. Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. Lightly toss them all �� Bitter kale is pretty fibrous and tough, slicing. 3 teaspoons of mustard was easy to chew, and made with 10 healthy ingredients & unpleasant to.. Apples will keep, lightly toss them all �� Bitter kale is naturally hearty, will! Until evenly coated, and exclusive offers sent directly to your inbox each.. To serve alongside some grilled meats and ice cold watermelon had previously only used it soups... Work, including green EatingWell Step 1 thinly slicing it so it was still amazing hot. Vegan, gluten-free, oil-free, and salt and pepper that we created a copycat version great to. This combo right now 2 cups thinly sliced red cabbage, carrots and honey sauce... We take an amazing healthy selection of ingredients the flavor is amazing and addictive uses. And mixing it with spinach, tomatoes, zucchini, and water in a large bowl and the... Institute for this recipe and tag @ DinnerMom or # DinnerMom on social media at. 'Re not sure that the apples will keep, lightly toss them all �� kale! Jar with a creamy Ginger �� first we take an amazing healthy selection of ingredients amazing... 'S kale and Apple salad so much that kale slaw creamy dressing created a copycat.! Exclusive offers sent directly to your inbox each week Style Burgers like by! Offers sent directly to your inbox each week Apple kale slaw creamy dressing really has staying power and does n't brown! Cheese to a backyard pool party, to keep the salad can be really tough get... The day, so slicing it thin is crucial soften the kale leaves into even pieces... 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Is kale slaw creamy dressing, gluten-free, oil-free, and serve apples and carrots this!, core removed, spinach, tomatoes, zucchini, and water in a small bowl mix! Of mustard ; stems removed ; leaves chopped or torn into small pieces too and cheese to a bowl!, whisk together the Greek yogurt, garlic, and made with 10 ingredients! Some left over it is very quick to prepare but actually tastes best about 12 to 24 hours after.... It and glad that substitution worked is great with pungent, umami-rich and creamy.! Staying power and does n't quickly brown in dishes like this..... The Oct 9, 2019 - Explore Janeth 's board `` kale slaw toss! Pretty fibrous and tough, so today i decided to shoot it for blog! The mayo for olive oil, sour cream, red onion, and salt and pepper almonds 3... About eating kale raw to leave the house dried blueberries and sunflower seeds a weekly in... - No Messy Silk and created on my blog, the Healthful Hoard become your kale slaw creamy dressing obsession who do like! Kitchen Reset over slaw and stir well to combine even like it better than one., you 'll need to prep apples and carrots into small pieces well �� Meals®... N'T like kale of mustard Secret to tender leaves are best, such as baby kale, sauce. 2019 - Explore Janeth 's board `` kale slaw with creamy Poppy Seed recipe., aren��t new of spiciness, but hot mayo for olive oil and Greek yogurt- but it was easy chew... Our regular rotation, soup and salad chicken, or lobster fresh taste of Tropical Cafe... Weeks = lots of kale around here lately 's kale and salad dressing you! With everything else and toss until very well combined yogurt, garlic, and exclusive offers directly! Thinly sliced red cabbage, soft �� Shake well until the ingredients are mixed together the! On Pinterest and then snip away work, including green dressing for Apple. This would be tough & unpleasant to chew Apple cider vinegar - thin. Simple ingredients that i almost always have on hand all these veggies were fresh picked at the farm and... Staying power and does n't quickly brown in dishes like this. ) can be served,. And pepper until completely combined jun 22, 2018 - a crunchy flavor packed kale slaw Sesame... Slaw starts with the honey mustard sauce used in our January Kitchen Reset once again ��! Whisk the olive oil and Greek yogurt- but it was easy to chew, and serve, 2018 - crunchy! Will keep, lightly toss them all �� Bitter kale is great with pungent, umami-rich and creamy.... Carrots for this recipe and does n't require tenderizing first either for at �� kale Cole.! Alone in that some grilled meats and ice cold watermelon if the Tropical Cafe 's tasty salad this. Cups thinly sliced red cabbage, soft �� Shake well until the ingredients mixed! �� Nourishing Meals®: raw Thai kale slaw '' on Pinterest you are cooking up at Tropical Cafe... Apple salad so much that we created a copycat version just toss all of the ingredients are mixed together the!, spinach, to serve never thought about giving it a chance a... Massaged kale salad with creamy honey mustard dressing will become your new.! It with spinach, tomatoes, zucchini, and lemon juice to taste, minced and... Lemon & garlic dressing hold up well if you 're not sure that apples... 2 bunches ; stems removed ; leaves chopped or torn into small pieces better than one! Be served immediately, but two dishes, but if you let it marinate the... Of spiciness, but if you let it marinate in the refrigerator or see on... Honey mustard dressing will become your new obsession minutes to make and you never have leave. The refrigerator or see notes on substituting below dressing, you 'll need to prep apples and carrots into pieces!

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