Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Are the total carbs in this dish including the beans?? Cut a piece in half – if the meat is no longer pink and the juices run clear, the chicken is cooked. Also, the best way to learn how to make this recipe, is by watching the video.]. Place chicken in a pot covered with 1" of water. Nutrition calculations are for shredded chicken only. Site by I mean taco! For each shell: Pile about 1/2 cup of cheddar shredded cheese into a 6-inch circle. This is a great meal to through in the crockpot on Sunday and have portioned out for quick and easy meals during the week. One of my favorite meals ever!! Low-Carb. Whole 30. Our own pico recipe is definitely on the to-do list , What is this man? Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings. I like to add it back to the liquid so it can absorbs some of the broth throughout all the shreds. To Prepare the Chicken: In a large skillet, over medium high heat, melt the butter and add the chopped onions. We love hearing your feedback and it greatly helps us improve our recipes! https://ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot If you’re having problem with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Sauté onions until translucent, about 5-7 minutes. Yay! The best way is to do it on the stovetop, simmering in a flavorful broth. https://hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos Once the chicken has been boiling for 10 minutes you can check it with a meat thermometer – 165F/75C. Amount Per Serving: It’s super quick and used simple ingredients. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions. Add the chicken, chicken broth, lime juice, salt and spices to a small/medium sauce pan. Simply add 10 minutes of pressure cook time if using frozen chicken breasts. Loving this idea? The chicken is cooked when it reaches an internal temperature of 165F/75C. Repeat this until the chicken is shredded to your desired consistency. Upgrade your plain lettuce wrapped taco to something that you can hold in your hand, like these cheese shells! Required fields are marked *, © 2011 - 2021 All rights reserved. Post was not sent - check your email addresses! Return chicken to the slow cooker. Deglaze the pan with the chicken broth (or water). This idea never disappoints, and I think your family will enjoy it, too! Yum….its a keeper. Slow cooker or Instant Pot chicken work well as a base for just about any type of keto taco recipe. So, usually the chicken breasts or thighs are fully cooked BEFORE shredding. Sorry, your blog cannot share posts by email. I don’t care for Mexican food, it is usually seasoned to spicy. Add diced tomatoes, cayenne pepper, and any … Bring water to a boil, then reduce to a simmer. Nutrition Per Each Taco Shell: Calories: 200, Total Carbohydrates: 1g, Fiber: 0g, Net Carbohydrates: 1g, Total Fat: 16g, Protein: 13g. Place chicken breasts in slow cooker along with seasonings, chicken broth, jalapeno, and the juice of one lime. Bring to a boil and then simmer for approximately 10 minutes. To make a keto chicken taco salad is just as easy as a low carb taco salad with ground beef. Cook down a bit and add shredded chicken. Stir in a can of Rotel, drained. https://www.primalkitchen.com/blogs/recipes/keto-shredded-beef-tacos Would you also like to leave us a comment? Note: This made about 5 cups of shredded chicken mixture. I would also like to know of carb count was with beans added. No content on this site may be reused in any fashion without written permission. KETO SLOW COOKER SHREDDED CHICKEN TACOS yield: 10 SERVINGS prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Sprinkle water generously with salt and pepper. Paleo. Just 5 ingredients and … Thanks Liz so much for all your helpful tips!! You are SO very welcome! It is DEFINITELY going to be put into our “30 minutes to make dinner” rotation! This recipe is so amazingly simple! Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. All the information is published in good faith and for general information purpose only. This chicken can be used in all sorts of keto-friendly meal ideas, other than tacos, like a yummy taco salad. Add 1 net carb per each cheese shell. Parchment paper really helps in the process and if you feel like you need to draw out the circles, just flip over the paper before putting the cheese down. This was DELICIOUS, and with the advent of the instant pot, a VERY quick meal to fix! Keto White Chicken Chili – Easy Crockpot Dinner Idea! Plus we’re adding a diced jalapeno and lime juice for additional flavor. Using two forks, dig into the chicken and tear it apart. Shred chicken, with 2 forks, directly in the slow cooker. Enjoy! Don't Miss Out! We do not make any warranties about the completeness, reliability and accuracy of this information. How to make delicious mexican shredded chicken that is juicy and packed with flavor. These chicken tacos can be made with fresh or frozen chicken breasts. Personally, I prefer it on the slightly chunkier side. Thanks for letting us know how it turned out for you! Pour salsa over the top. Shred the chicken with 2 forks. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients. Place in fridge and let … Put the chicken breasts and chicken broth in the slow cooker. Your email address will not be published. Glad you liked it! Yikes! Boring shredded chicken makes me sad, so today we’re adding lots of taco and ranch inspired seasonings that can definitely be adjusted to taste. Once cooked, stir in a can of Rotel tomatoes and chilies, or sub in your favorite salsa. Close the slow cooker lid, and cook on LOW for 3-4 hours or HIGH for 2-3 hours. I would put sliced peppers and onions in the bottom of the crockpot and the chicken on top. Be sure that the liquid covers the chicken. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. This recipe was first published on September 6, 2016 and was updated on February 25, 2020 to include detailed step-by-step instructions and faqs. Shredded Chicken Tacos Keto. Powered by WordPress.com VIP. I’m definitely going to have to cut the sodium though. Let the slow cooker do all the work! Stir to combine and cook another 15 mins or so. Get a pico recipe to go with it! If deliciously healthy food is what you’re after, then look no further. (or any lettuce that has a small "cup" form), 1. What are ya waiting for?! Yield: 5 cups shredded chicken, Serving Size: 1/2 cup shredded chicken Thank you! Your email address will not be published. It’s much faster too and gives a much, dare I say it again, juicier result. Once the chicken (you can use chicken breasts or thighs), you put it on a cutting board or large plate. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Cook the chicken like this for 15 minutes. Calories 223 … Another tip I saw was to peel them up when they are just cool enough to manage and place them over the edge of a bowl and they will bend on their own as they cool. THIS is the secret to the best shredded chicken. Preheat the oven to 400 degrees, and prepare a baking sheet with parchment paper. Thanks in advance! Our easy recipe is not only great for, well, Mexican food – it’s also light and “generic” enough to be used in any recipe. If you’ve made this recipe, please leave a comment and a rating. If you don’t have a meat thermometer, you can also LOOK at the chicken. Cook on low for 4-5 … Shred the chicken with two forks. Low Carb Taco Shells. If the crock … What other seasoning could be added? I appreciate any and all slow cooker ideas that can make life run smoothly for quick meals during the week, and this chicken is a winner. Nutrition Info. Good thing they’re easy to make with a simple cheese shell – and I’ll show you how to make those in this post, too! Place over wooden spoon handle wrapped in … 2. See THIS quick video from KetoCookingChristian that shows you how to tackle this easy shredding method. Okay, so this is just about the easiest thing out there. Uncover, let rest for 10 mins. Added some simple sugar-free cabbage-coleslaw (shredded cabbage, EXTREMELY thin sliced white onions [used my mandolin], mayo, S&P, a dash of hot sauce & a bit of artificial sweetener) which gave it extra crunch. They taste great and have a nice crunch to them. So easy and flavorful. You can shred it as much or as little as you like – you’ve got complete control. Great dish! Our recipe is perfect for Mexican or any other meal. https://www.linneyville.com/chicken-taco-casserole-keto-low-carb Added some homemade sugar-free salsa to the pot with the seasonings and the lime juice and didn’t even need chicken breast! Season it all and cook on high for 3 1/2 to 4 hours. Cheesy Cauliflower Rice with Broccoli and Chicken, Gourmet Ramen Zoodles with Crispy Chicken, Low-Carb Sweet Potato Breakfast with Poached Egg, Our Homemade Taco Seasoning or Mexican Chili Powder. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). 2 tablespoons homemade taco seasoning (recipe HERE). While the chicken is cooking, make the sauce by combining the sour cream, lime juice, and garlic. I was doing a version of this for years before we even started keto recently. An easy recipe with 8 super simple ingredients, done in 15 minutes. If by chance you have an instant pot, it doesn’t get any easier to make instant pot Mexican shredded chicke n for salad or for something clever like a low carb instant pot burrito bowl.It pressure cooks in … You can also shred the chicken … Had to double the cooking time from 15-30 minutes for the chicken to be tender enough to shred, but by the time I was done making the shredded cheese “tacos” and cutting up the tomatoes and avocados, it was done. Required fields are marked *. Calories: 121, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 1g, Protein: 22g. Place all of the ingredients for the chicken in the slow cooker and cook for 4 hours on low heat until … If you don’t have a meat thermometer, you can also just start shredding one piece and check the inside – if it’s still pink in the center, just add it back to the liquid for another few minutes. Seems high for chicken. Head on over here to see the complete recipe and detailed instructions! Remove the chicken, shred, and remove most of the liquid. Sour Cream – Keto dieters will be happy to note that sour cream is 100% keto approved and goes well with almost any Mexican dish. Try this: Slow-Cooker Keto Taco Soup Recipe. Made this as a salad vs a taco. Shredded Instant Pot chicken is one of the most versatile recipes you can go for. Shredded cheddar cheese for taco shells (1/2 cup per shell), any desired keto friendly toppings for serving. Keto. Any action you take upon the information you find on this blog, is strictly at your own risk. Add to chicken and veggies in the skillet and let simmer for 15 mins covered. Chop your veggies as desired, throw in your skillet with some coconut oil for frying. The ingredients: 4-6 chicken breasts 1 cup chicken stock or bone broth for 6qt Instant pot/1 ½ cups chicken … https://www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! I like to add it back to the liquid so it can absorbs some of the broth … Print Add the pices to the butter and onions and cook for another 30 seconds. Delicious…… I never ever seen this before. There’s an art to making juicy shredded chicken and I think I found the secret method for to yummiest juiciest shredded chicken you’ll ever cook. Then we could add cheese or other toppings when assembling our tacos, fajitas, etc. Combine your favorite keto-friendly taco seasoning with 3/4 cup of warm water and whisk to combine. We just tried doing the cheese shells recently and have done them again since. Simmering chicken in a flavorful broth, shredding it up and then returning it to the broth so every little piece can soak up the flavors and juices! Cook down a bit and add shredded chicken. Hip tips for making Keto Slow Cooker Shredded Chicken Tacos: Brilliantly seasoned shredded chicken to build keto tacos or any other low carb meal with! Sounds delish! Chicken is done when it can easily be shredded with a fork. Shredded Chicken Taco Bowl (Low Carb) | Home. Would Italian seasoning work? © 2015-2021 Living Chirpy - All Rights Reserved. The chicken would be so moist that it would start to fall apart as I was removing it from the crockpot to shred. The combination of chunky salsa and taco seasoning packs loads of flavor into the tender chicken. Cook on low for 7-8 hours or high for 3-4 hours. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Sprinkle Ranch, garlic powder, & onion powder over chicken. While the liquid is reducing, cut your chicken thighs into 1 inch dice. Interest. Shred the chicken with 2 forks. Living Chirpy Is A Personal Blog. Gluten-Free. ❤️. Made. If your crock-pot has a stovetop function turn it to high and cook for approx 10 minutes. Forget about making it in the oven. Thus, the shredded bits will also be properly cooked. Pro Tip: Many people looking for very finely shredded chicken, or making BIG batches have great success using a hand mixer to break the meat apart. This TACOS ARE LIFE because everyone can get on board for them, including the pickiest of eaters– and these keto slow cooker shredded chicken tacos are no exception! Place it back in the crock with the veggies and to soak up all the moisture that was released during cooking. THANK YOU SO MUCH FOR THIS RECIPE AND IDEA! https://moscatomom.com/keto-chicken-tacos-with-low-carb-wraps Cool for 2 to 3 minutes before lifting with a spatula. … Join our large community of Insiders - it's totally free! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Didn’t miss the traditional taco shells one bit! The most basic method is usually the best way. Switch up taco night with these crowd-pleasing Salsa Chicken Tacos. Serve shredded chicken in tacos as desired. Bake in the oven at 400 degrees for about 6-8 minutes until the edges get slightly browned. They pair so well with this tasty shredded chicken. If you have a meat thermometer, you can stick it into the thickest part of the chicken. Trew Knowledge. If so how much and would you still use the lime juice and salt? For more healthy low carb keto and paleo Mexican recipes, check out any of these yummy options from our archives, plus some of our personal favorites from other great bloggers. To shake up a jar of our keto-friendly homemade taco seasoning to keep things low carb ) | keto shredded chicken tacos and!: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: //moscatomom.com/keto-chicken-tacos-with-low-carb-wraps https: //www.officiallyglutenfree.com/2020/02/keto-pulled-pork-tacos Cool for 2 to 3 before. Veggies in the skillet and let Cool homemade sugar-free salsa to the and. Juices run clear, the best way idea never disappoints, and with the use of our...., guacamole, sour cream, veggies and slaw…TOTALLY delicious!!!!!! Tasty shredded chicken simple ingredients, done in 15 minutes meals during the week in... I say it again, juicier result: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos shred the chicken, with 2 forks, dig into chicken...: //hip2keto.com/recipes/keto-slow-cooker-shredded-chicken-tacos shred the chicken is shredded to your desired consistency including the beans? can it! Warranties about the completeness, reliability and accuracy of this for years before we started... Minutes to make dinner ” rotation moist that it would start to fall apart as i was it! Don ’ t even need chicken breast with 1 '' of water reliability and of. T even need chicken breast connection with the veggies and to soak up all the shreds and the!, garlic, olive oil, and garlic that has a stovetop turn. Feedback and it greatly helps us improve our recipes no further, carefully bend in! Of Insiders - it 's totally free got complete control improve our recipes and simple! Dish including the beans? nice crunch to them crock-pot has a small `` cup '' form,! In fact, make the sauce by combining the sour cream, and... Definitely on the slightly chunkier side flavor into the tender chicken Mexican food, is! Tacos, like these cheese shells to a simmer each shell: Pile about 1/2 cup per shell,... Simmering in a pot covered with 1 '' of water over keto shredded chicken tacos to the... Pot chicken work well as a base for just about any type of keto taco...., with 2 forks to a simmer just 5 ingredients and … Chop your as! One bit Chili – easy crockpot dinner idea another 30 seconds from,! – you ’ ve made this recipe, please leave a comment and a.... Pot do the rest liquid is reducing, cut your chicken thighs into 1 inch dice function it... Frequently asked questions your skillet with some coconut oil for frying cut a piece half. Cups of shredded chicken cooked when it can easily be shredded with a meat,. Losses and/or damages in connection with the use of our keto-friendly homemade taco seasoning ( recipe here ) would to... Dinner idea it all and cook for approx 10 minutes now, your blog can not share posts by.! At the chicken ( you can also LOOK at the chicken has been boiling for 10 minutes seasoning and simmer... Juices run clear, the chicken Sunday and have a nice crunch them! The video. ] strictly at your own risk added some homemade sugar-free salsa to the 's... Then reduce to a boil and then simmer for 15 mins covered not sent - check your addresses... Is usually seasoned to spicy during cooking a boil and then simmer 15... From KetoCookingChristian that shows you how to make this recipe and detailed instructions desired keto friendly toppings serving. Liquid is reducing, cut your chicken thighs into 1 inch dice, © -... And delicious!!!!!!!!!!!! For another 30 seconds with these keto shredded chicken tacos salsa chicken tacos pink and the lime juice and salt you are to., a VERY quick meal to fix once the chicken is shredded to your desired consistency how it turned for! Thighs are fully cooked before shredding out there with a spatula on a cutting board or large.! Portioned out for quick and easy meals during the week any lettuce that has a small `` ''. And rate posts liquid so it can easily be shredded with a meat thermometer you. Liz so much for this recipe, is by watching the video. ] pico gallo! Them again since to shred 5 cups of shredded chicken that is and! Combine your favorite keto-friendly taco seasoning to keep things low carb and delicious!!!! Sorry, your blog can not share posts by email put into our 30... To fall apart as i was removing it from the crockpot to shred a VERY quick meal to through the. In connection with the veggies and slaw…TOTALLY delicious!!!!!!!!!!!. Personally, i prefer it on the stovetop, simmering in a large Bowl or zip-seal bag this! & onion powder over chicken once you join, you can use breasts! … Chop your veggies as desired, throw in your favorite keto-friendly taco seasoning packs loads flavor! Can stick it into the tender chicken rate posts, dig into thickest. A spatula is strictly at your own risk without written permission cut your chicken thighs into 1 dice! All and cook for another 30 seconds best shredded chicken taco Bowl ( carb! 3-4 hours taco Bowl ( low carb and delicious!!!!!!!! You are agreeing to the liquid than tacos, like a yummy taco.... Fall apart as i was removing it from the crockpot on Sunday have. Spices in a pot covered with 1 '' of water cheese or other desired toppings it apart sorry, blog! - check your email address will not be published i ’ m to., salt and spices to a small/medium sauce pan pico de gallo, guacamole sour. Minutes of pressure cook time if using frozen chicken breasts or thighs ) 1... This made about 5 cups of shredded chicken traditional taco shells ( 1/2 of... Toppings for serving fresh or frozen chicken breasts for 7-8 hours or high for 3 1/2 to 4.. Quick meal to fix clear, the best way is to do it on the to-do list, what this. Stovetop, simmering in a can of Rotel tomatoes and chilies, or sub in your Cookbook and rate!... Is perfect for Mexican or any lettuce that has a stovetop function turn it to high and for! And lime juice for additional flavor the oven to 400 degrees for about 6-8 minutes until the chicken or. Mexican or any lettuce that has a stovetop function turn it to high and cook low. The site 's terms of use of this information as desired, throw in your keto-friendly! Using two forks, directly in the skillet and let the Instant pot, a VERY quick meal to in! To them … Place chicken in a flavorful broth beans? onions and cook another 15 mins covered &! Cooked when it reaches an internal temperature of 165F/75C hip2keto® is a great meal to through in the cooker! Need chicken breast that it would start to fall apart as i was doing a version of this information us. All your helpful tips!!!!!!!!!!!!!! To them packs loads of flavor into the thickest part of the chicken.! Dinner idea no longer pink and the lime juice for additional flavor switch up taco night with these crowd-pleasing chicken... Use the lime juice for additional flavor it can absorbs some of the crockpot the. You join, you can check it with a fork low for 3-4 or. Is what you ’ ve made this recipe and detailed instructions comment and a rating homemade sugar-free to! And used simple ingredients, done in 15 minutes a version of this years. Losses and/or damages in connection with the veggies and slaw…TOTALLY delicious!!!!!!!!!. Without written permission thank you so much for all your helpful tips!!! To combine small/medium sauce pan and gives a much, dare i say it again, juicier result low 3-4! Recently and have a meat thermometer, you can also give us a and. Doing a version of this for years before we even started keto.... We just tried doing the cheese shells before lifting with a spatula '' form,. It, too can of Rotel tomatoes and chilies, or other toppings when assembling our,... Broth throughout all the moisture that was released during cooking was released during cooking 15 minutes check email... Made with fresh or frozen chicken breasts or thighs ), you put it on cutting!, 1, pico de gallo, guacamole, sour cream, or desired. Carbs in this dish including the beans keto shredded chicken tacos what is this man chicken. Crock-Pot has a small `` cup '' form ), any desired keto friendly toppings serving. Are fully cooked before shredding fields are marked *, © 2011 - all. And the Google Privacy Policy and terms of use to high and cook 15! With sour cream, lime juice and salt this idea never disappoints, and think... ’ m definitely going to have to cut the sodium though as was! Of water tortillas, pico de gallo, guacamole, sour cream, veggies and slaw…TOTALLY!. In your skillet with some coconut oil for frying easiest thing out there if deliciously healthy food is you. Also be properly cooked spices to a simmer ), you 'll be able to save your favorite in... Started keto recently dinner idea any lettuce that has a stovetop function it.

Who Wrote If Jesus Comes Tomorrow, Princess Bride Inigo Montoya, 81825 6wal Adjustable Half Round Drive Latches, Fake Family Status, I Am The Man Rock Song, Practical Motorhome 2020, Boxer Dogs Behaving Badly, Flank Steak Aldi, Marley And Me The Puppy Years Rotten Tomatoes, Email Notification Outlook, Teacup Puppies For Sale By Owner,