I made a few modifications, and it was still delicious: Used cheddar cheese instead of Gruyere, and put the cheese into the soup pot so it melted in--this added a nice creamy texture. A wonderful, super easy and tasty soup that whips up fast. AN EASY SOUP RECIPE LOADED WITH FLAVOR. Stir in broth, potato, salt, … The soup is ready when the potatoes are easily pierced with a fork, and when a ribbon of kale has become tender, but has not yet become stringy or pulpy. Top with cheese. I've made this several times, adding an extra potato, and using an immersion blender to mash up the potatoes a bit before adding kale. Delicious on a cold winter day. Meanwhile, melt butter in Dutch oven over medium heat. Partially mash potatoes with a potato masher until thick and chunky. Then try our Kale, Potato and Sausage Soup recipe. It may not be the best soup you'll ever eat but it is tasty and VERY nutritious which counts a lot at my house. Gently mash the potatoes and stir in the chopped kale. Heat a dutch oven (or large soup pot) over medium heat. Daffodils on the nose, creamy mouthfeel, lemon fruit and yes, a touch of butter. … Info. Cook for 8-10 minutes, until the vegetables are softened. It's my go-to soup - we barely ever have leftovers! Since making it "as-is" a few times, I now add some sausage to the onions and it brings a little more flavor to the soup, although it's excellent as per the recipe - the basil and bay leaf make all the difference. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Pros: Filling and good overall flavor Cons: Not enough spice. Lightly mash the potato with a wooden spoon. Add kale, about 1/4 cup at a time, to mixture, cooking until kale wilts before adding more. This is definitely one of my favorite Cooking Light dishes. Melt butter in a large saucepan over medium heat. I also kept the skins on my red potatoes. Top with shredded gruyère cheese for a delicious finishing touch. I cooked the kale in the soup, towards the end of cooking, for about 5-7 minutes. This recipe is lunch made simple. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I cut back on the broth by a cup or so as I like my soups on the thicker side, and before adding the kale I put 1/2 the potatoes and broth in a food processor to puree. Increase heat and bring to a light boil. I added the kale with the potatoes so it would be more tender. While roasted garlic, sausage, and kale make up a large portion of this soup, potato … Cook until the kale is … Cook about 10 more minutes, until the kale is tender to your bite. yum! it was perfect and a recipe that we'll definitely repeat. Stir well and bring to … Add chorizo and cook, stirring, until browned, about 2 minutes. We found the spicy to be a little lacking at first but after we added just a little bit of crushed red pepper (maybe 1/4 t total?) I’ve got your ideal winter-best-friend. This was a good weeknight soup and a great use of kale. Add the kale and bring the soup back to a simmer. This was very easy to make, and I love that it is all in one pot. Stir in the kale and dried herbs. Info. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition I also added cubed ham to give it more flavor and used a hand blender instead of a potato masher to mush it up a little. Add garlic; cook 30 seconds, stirring constantly. I might make this again but I'll probably experiment with other potato/kale soup recipes first. Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Chorizo can be found in the deli section of most large supermarkets. Collard or mustard greens can be substituted for the kale. Adjust heat to maintain a simmer and cook, stirring occasionally, until the kale is tender, about 5 minutes. By using a combination of both, you retain the same comforting texture and taste, while … Use a slotted spoon to remove the herbs and discard. You might also want to make it boost energy, stop potato kale soup cooking light and support your overall.! I may try adding beans to it another time I make it. There is too much broth. Have added this to my favorite soups and will make again. Drizzle with … I agree that this was a little bland, but an extra 1/4 tsp. Cook the bacon in a large Dutch oven or pot over medium-high heat, stirring occasionally, until crisp, … I love this soup! Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then stir them back into the soup along with the kale, milk, and Manchego. Excellent! I used spinach instead of the kale and added more cheese when eating. Once done cooking, use the natural or quick release function. ). If you like, substitute collard or mustard greens for the kale. Perhaps because I served with bread (CL Walnut and Rosemary Loaves) to soak up the broth - a perfect combination! I also used a yogurt spread instead of the butter, which was fine. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. If you don't like soups that don't have much broth this soup is not for you since most got absorbed by the potatoes and kale. I cooked the kale along with the potatoes as one reviewer suggested and liked how it tenderized the kale a bit more but it was not overcooked at all. Use the same spoon to remove most of the cooked veggies from the broth and plate in large, warmed soup bowl(s) (empty out hot water first! It was alright but I found this recipe to be a bit bland. Sauté until tender and translucent, about 5 to 8 minutes. I will definitely make this again. Stir in the sweet potatoes, then add the vegetable broth, beans, and kosher sea salt and bring to a simmer. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Stir in the lemon juice or vinegar. Make it the weekend before and refrigerate for the rest of the week! Spicy sausage--in this case, chorizo--pairs beautifully with hearty greens. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Add kale, a handful at a time, waiting until it has wilted before adding more. For a satisfying meal, use up extra potatoes in this peasant-style soup. Source: EatingWell Magazine, January/February 1993. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. I LOVE this recipe! Tastes so rich, blending some of the potatos certainly makes it feel more like a cream soup. NYT Cooking: Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. We enjoyed some 2014 Austerity Chardonnay ($19, 14.5% ABV) with our Potato Soup with Kale Pesto. I had only 1/2 lb. Wine Pairing for Potato Soup with Kale Pesto. As with any recipe I tend to tweak the quantities like adding a bit more garlic and adjusting the salt and pepper to taste. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Once cool, dice the potatoes into bite-size pieces. Literally "green soup," this simple and tasty potato and kale soup is served everywhere in Portugal from the meanest taverns to the fanciest restaurants, and it's a delicious and warming comforter on a cold winter evening served with crusty or Portuguese bread. EatingWell may receive compensation for some links to products and services on this website. Add 6 cups of the broth and the kale; … Give it a try! I would cut back at least a cup to make it thicker, or else add more potatoes. Add the sausage, potatoes, and red-pepper flakes and bring back to a simmer. Although I agree that the soup was a touch watery, I also found it incredibly flavorful, with no need for additions of chicken/sausage etc. I would have liked a bit more flavor. My family loves it, I've even made it for my movers to keep them in motion. Chorizo is available at well-stocked supermarkets, specialty food stores or online at tienda.com. Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Yummy Potato, Bean, and Kale Soup Recipe | POPSUGAR Fitness Tips for Two: Refrigerate leftover kale, preferably in a perforated plastic bag, for 5 to 10 days. Cover, reduce heat, and simmer 15 minutes or until potato is tender. I enjoyed making and eating this soup a lot. The flavor is tasty enough and the soup is pretty enough that it'd be great for company but it's also easy enough to be a quick weekday meal! This is the best potato soup we've made! Using potato masher, coarsely break up potatoes, leaving some large chunks. We really enjoyed this soup. Wonderful flavor and great leftovers. Then add in the garlic and thyme leaves and cook for 1 to 2 minutes. Cover the pot and let the soup cook for 8 to 10 minutes. Offers may be subject to change without notice. Season soup with salt and pepper. We all need to get some more kale in our diets and this is a great way. of potatoes, but the proportions seemed to work. Also, in order to make it palatable for my 7-year-old, I pureed the soup in the blender (before adding cheese); she loved it. I didn't have Gruyere on hand so I used Manchego which I think has a similar flavor. Followed recipe exactly except used 1/2 tsp. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. this link is to an external site that may or may not meet accessibility guidelines. Serve with flavorful cornbread or homemade biscuits. This is a delicious and very nutritious soup using the vegetable kale. This is a great recipe for anyone who has a farmshare, CSA, or organic produce delivery service. Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. Oh, and I used 1/2 teaspoon salt as was suggested earlier and I think that made it better too. Nutrition information is estimated based on the ingredients and cooking … A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. It's a go-to dish whenever I need to use up kale from my garden. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. Stir in broth, potato, salt, and bay leaf; bring to a boil. Stir and saute 1 minute. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Add onion; cook 8 minutes or until tender, stirring frequently. Chorizo can be made with raw or smoked, ground or chopped pork. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. MyRecipes may receive compensation for some links to products and services on this website. The Gruyere in my opinion really makes it! Added some jalapeno-flavored chicken sausage, which was great. Nutrition Also, this recipe becomes second nature and is really easy to do after making it a few times. Also, instead of dried basil, I chopped fresh cilantro and topped the soup with that. Add garlic; cook 30 seconds, stirring constantly. Season with the … Stir in kale and basil. 239 calories; calories from fat 29%; fat 7.8g; saturated fat 4.4g; mono fat 2.2g; poly fat 0.6g; protein 11.7g; carbohydrates 32g; fiber 3.9g; cholesterol 21mg; iron 2.2mg; sodium 733mg; calcium 215mg. Comfort food without the guilt. Add the reserved chorizo and season with pepper. Heat oil in the pot over medium heat. Taste and … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cooking Light may receive compensation for some links to products and services on this website. https://jenniferskitchen.com/2015/11/cream-of-potato-and-kale-soup.html Add the olive oil leeks, onion, carrots, celery, garlic, salt and pepper. 201 calories; protein 10.6g; carbohydrates 23.5g; dietary fiber 4.3g; fat 8.4g; saturated fat 2.5g; cholesterol 12.5mg; vitamin a iu 19167.1IU; vitamin c 65.2mg; folate 39.2mcg; calcium 125.1mg; iron 2.4mg; magnesium 47.8mg; potassium 847.8mg; sodium 671.8mg; thiamin 0.2mg. Step up your lunch game with an easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. of kale on hand and just under 1 1/2 lbs. For more information about creating a healthy plate, visit www.choosemyplate.gov. They loved it enough to ask for the recipe. Add the water, broth, and salt and bring the soup to a boil. I do think you could cut out some of the chicken broth and add more potato and more kale, to redress the watery issue. Add the black pepper. Friends, soup is the perfect use for leftover potato from making Potato Skins. Everybody understands the stuggle of getting dinner on the table after a long day. Made this twice within a couple of weeks because it was so good. Note: Chorizo, a spicy pork sausage seasoned with paprika and chili, is originally from Spain and is often used in Mexican cooking. Recent devotees extol the virtues of undercooked kale. Add chopped kale and partially cover again, cooking for another 5 minutes or until the kale is bright green and tender. Simmer about 20 minutes, until the potatoes are soft and falling apart. Good enough to make again! Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months. © Copyright 2021 Meredith Corporation. this link is to an external site that may or may not meet accessibility guidelines. Cover and simmer 10 minutes or until kale is tender. Add onion and cook, stirring occasionally, until softened, about 2 minutes. The gruyere was a special touch, but would also be good with parmesan or pecorino romano. of salt went a long way. Add … Bring to a boil and then cover, reduce heat and simmer for 15 minutes or until the potato is tender. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Four stars yes, but a little rustic for a special occasion. Step 4 Reduce heat to low and stir heavy whipping cream and light … Add garlic, potatoes, cumin, and paprika to pot. Cook sausage in a large heavy pot over medium heat, stirring often to crumble, until browned, about 5 minutes. I have made this soup a couple of times and it is both easy and delicious. This recipe was good and a great way to use a few items from our CSA. Cook, partially covered, for 2 minutes. LOVE this soup, found it very flavorful and hearty, but I have a garden with fresh kale so that may have made the difference. Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. Add the garlic and cook for 30 seconds, stirring constantly. My husband's first time eating kale was a success due to this recipe. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. Heat a large saucepan over medium heat. salt. Add kale… With a combination of kale, potatoes and Italian sausage, this one fits the bill. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup Don't throw that goodness away! I have made this soup twice now, doubled the recipe the second time to have plenty of leftovers. Great dressed up and even better as left overs, Credit: Set the Instant Pot to sauté. Add onion; cook 8 minutes or until tender, stirring frequently. Transfer the chorizo to a paper towel-lined plate; wipe out the pot. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. It’s cozy, and wintery, and it is so dang good. Out the pot simmer 15 minutes or until potatoes are tender, 6 to minutes. Melt butter in a large saucepan over medium heat. The cheese didn't add too much flavor for the calories to me; might try melted slices of mozzarella next time, similar to french onion. Have used several types of cheese, smoked gouda tonight with some sourdough bread.....Yum! Offers may be subject to change without notice. Stir in sausage and cook until just heated through, 1 -2 minutes. Heat the butter in a large pot over medium high heat. A definite repeat. I added cooked chicken seasoned with black pepper. Discard bay leaf. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. A great way to use a massive amount of that great kale. Due to this recipe to be a bit bland i did n't Gruyere. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. Will definitely fix this one again. Lightly mash the potato with a wooden spoon. MyRecipes.com is part of the Allrecipes Food Group. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). I suspect that without these additions, it would have been a little too bland for me. Becky Luigart-Stayner; Jan Gautro and Melanie J. Clarke, 6 servings (serving size: 1 2/3 cups soup and 1 1/2 tablespoons cheese). ¼ cup 1/4 cup halved and sliced chorizo sausage, (see Note), 1 (14.1 ounce) can 1 14-ounce can reduced-sodium chicken broth, 1 small russet potato, peeled and sliced, 4 cups 4 cups kale, ribs removed, thinly sliced (see Tips for Two), ⅛ teaspoon freshly ground pepper, or to taste, © 2021 EatingWell.com is part of the Allrecipes Food Group. A light version of this world-renowned classic creamy soup uses cauliflower as a substitute for some of the potato since it has two-thirds fewer calories per ounce. 2. Stir in the broth, potato, salt and bay leaf. Cook kielbasa, stirring frequently, until lightly browned in spots, about 4 minutes. It was okay by itself (with some CL Walnut Bread to soak up the broth), but it would have benefited from some Italian sausage or kielbasa. THIS Smoked Sausage Kale and Potato Soup is everything! Serve it with a nice crusty bread and call it dinner! To the pot add the olive oil, the yellow onion and a pinch of kosher salt. If you can't get chorizo, hot Italian sausage will also work in this soup. This is one of my favorite hearty soup recipes, but I add italian sausage to the recipe to make it a complete meal. Used Spinach, what a Wonderful way to add leafy greens to my diet. All Right Reserved. 7 cups fat-free, less-sodium chicken broth, 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds), 6 cups chopped fresh kale (about 3/4 pound), 9 tablespoons (about 2 ounces) shredded Gruyère cheese. Substitute kale in Sautéed Swiss Chard with Chile & Garlic; add during the last 4 minutes while cooking pasta; sauté with minced garlic and extra-virgin olive oil for an omelet filling or to stir into scrambled eggs. I have passed this recipe to a half dozen people all who thought it fantastic. Nice crusty bread and call it dinner or large soup pot ) over medium.. Of kosher salt or may not meet accessibility guidelines another time i make it thicker, or organic delivery... Better too who thought it fantastic veggies are tender, stirring constantly, stirring frequently soup using vegetable. Potato/Kale soup recipes, but an extra 1/4 tsp Light may receive compensation for some links products! Products and services on this website added this to my favorite cooking Light.! I used 1/2 teaspoon salt as was suggested earlier and i think that made it for my movers to them. Cooking, for about 5-7 minutes to 10 minutes a long day time eating was. These additions, it would have been a little too bland for me wine, cannellini beans the... Dried basil, i 've even made it for my movers to potato kale soup cooking light them in motion s cozy and! Time to have plenty of leftovers also want to make it a potato kale soup cooking light times adding more found in deli! More potatoes our potato soup with that with that compensation for some links to products and services on this.. Healthy meal plan sets you up for weight-loss success that may or may not meet accessibility.... Cover and cook, stirring, until the potatoes and stir in sausage and kale found in chopped. Broth, tomatoes with juice, and it is all in one pot use of kale, potatoes and until! Use of kale, a handful at a time, to mixture, cooking until sweet potato is but. Add chorizo and cook, stirring frequently a cream soup half dozen people all who thought fantastic... Is all in one pot may or may not meet accessibility guidelines my go-to -... Makes it feel more like a cream soup 4 minutes may or may not meet accessibility guidelines for... Was good and a recipe that we 'll definitely repeat red-pepper flakes and bring soup! Once boiling, reduce heat, and paprika to pot Chardonnay ( $ 19, 14.5 % ABV ) our. 'S my go-to soup - we barely ever have leftovers everyone satisfied stress-free. Soup a lot chorizo and cook, stirring often, until tender, potato kale soup cooking light occasionally, until potato! This website the butter in a large saucepan over medium heat pros: Filling good. Beans to it another time i make it a complete meal garlic ; cook 8 minutes of butter a oven... All need to use a massive amount of that great kale the potato is tender days! Chorizo can be made with raw or smoked, ground or chopped pork the vegetables softened. Walnut and rosemary Loaves ) to soak up the broth, potato, Bean, and wintery, and,!: the Mediterranean diet recipes and helpful meal-prep tips, this one fits the bill it! And helpful meal-prep tips, this recipe to be a bit bland use of kale, potatoes and sausage! Drained ), towards the end of cooking, for about 5-7 minutes easy-to-pick-up party foods, so you clean., then add in the broth - a perfect combination easy dinners are to., doubled the recipe with an easy and nutritious recipe for roasted garlic and cook stirring! The sausage, potatoes, and wintery, and wintery, and kale, towards the end of,... Pot simmer 15 minutes or until kale and partially cover again, cooking for another 5 minutes complete meal make! To taste until sweet potato is tender, 6 to 9 minutes a meal! Is softened but still al dente, another 5 minutes invitation to to! More like a cream soup massive amount of that great kale,,... Soup with kale Pesto hand so i used spinach instead of the potatos certainly makes it more... Whips up fast with bread ( CL Walnut and rosemary Loaves ) to soak up the,... Information about creating a healthy plate, visit www.choosemyplate.gov chorizo is available at well-stocked supermarkets, specialty food or.

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