Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's ... "Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don't be deceived by how entertaining this page-turner of a book is. Found insideWhatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve. Enriched by new case studies showcasing successful world-class brands, this Fourth Edition brings readers up to date with a detailed look at the latest trends in branding, including social networks, mobile devices, global markets, apps, ... " From Australia to Europe to North America, these are what Chris' clients--some of the best gyms in the world--are doing RIGHT.This is the follow-up to Two-Brain Business, one of the most popular fitness business books of all time. Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve. Offers step-by-step instructions for exercises to increase strength, speed, aerobic capacity, and accuracy, with annotated anatomical illustrations identifying targeted muscles and corresponding photographs. Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe ... Your company is only as strong as your leaders. These are the men and women doing battle daily beneath the banner that is your brand. Are they courageous or indecisive? Are they serving a motivated team or managing employees? Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Found insideThis guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path ... In »Muskeltraining Anatomie« präsentiert Personal Trainer Craig Ramsay eine Auswahl der besten Hantel- und Seilzugübungen zum Herausbilden und Formen der wichtigsten Muskelgruppen. From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting ... Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover. Part III presents an overview of the area and makes suggestions for the direction of future research. This text provides a cutting-edge examination of this increasingly important area written by leading experts from around the world. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. This is an essential reference for road cyclists and triathletes. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. A professional-level guide for anyone who is serious about their physique. Found inside – Page 240... Craig Ramsay ( Assistant Coach ) , Jeff Reese ( Assistant Coach ) , Eric Lawson ( Strength and Conditioning Coach ) ... Vladimir Bure ( Fitness Consultant ) , Taran Singleton ( Hockey Operations ) , Bill Murray ( Medical Trainer ) , Michael ... Found insideIn Shrinking the Integrity Gap, the Mattsons remind readers that integrity is a way of being and not a one-time event. In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Revised by the American Medical Association (AMA), Graduate Medical Education Directory, 2012-2013 (Green Book) contains comprehensive information on 9,000 Accreditation Council for Graduate Medical Education-accredited programs (GME) in ... In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less ... In this book, he goes up strong and brings down the truth on leadership." —Bill Walton Member, Basketball Hall of Fame What can one of the most successful coaches in the history of professional basketball tell CEOs, executives, ... "New Content Based upon feedback from past students and Sports Performance Professionals, this new textbook includes several new updates in comparison to the previous performance enhancement materials: 1. Praise for The Art of Scouting: "If you love hockey but wonder how teams are built and what goes into scouting, then this book is a gem." — Kelly Hrudey, Hockey Night in Canada Analyst "The work that Shane has done is based on knowledge ... With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to ... Found insideThe paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD). This unofficial guide is a must for dyed-in-the-wool hockey trivia fans -- or fanatics. If you are an adult with ADHD, this book is your prescription to play. This book focuses on how developing a more playful mindset and habit of engaging in playful activities can actually help you to manage symptoms and excel with ADHD. Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands! Found inside – Page 2163... 1414 Ragusa , Paul Features Editor RECREATION SPORTS & FITNESS , 970 Rahal , Bobby Owner RAHAL LETTERMAN RACING , 18 ... UNIVERSITY DEPARTMENT OF ATHLETICS , 363 Rainey , Craig Baseball Head Coach ADRIAN COLLEGE ATHLETICS - ADRIAN ... SAUBER AG , 21 Ramsay , Craig Associate Coach TAMPA BAY LIGHTNING , 148 Ramsay , Gail Women's Squash Head Coach ... 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