Affirmations can assist you with self-regulation, self-worth, self-awareness, and self-confidence. I rather focus on celebrating hard work, effort, progress, and values. It is important that we learn to take control of our belief systems and the younger that we learn, the easier it is. Once affirmations are learned, they work by coming to mind when a belief is challenged. As your child gets older you can have them practice saying these affirmations to themselves interchanging “you” with “I”. I believe in myself. Don't you enjoy when you hear something positive, especially when it's about or for you and it builds your confidence? I cast out all my fears and accept change Positive affirmations can lift moods during even the darkest moments. Copyright & copy: 2020 Ripple Kindness Project • Disclosure: Advertising and affiliate links may appear on this website and blog. They can help you believe in yourself, feel happy and help you to feel better when you are angry or sad. I am awesome. Purchase Our Full Curriculum, Modules or School Resources, The Benefits of Kindness and Social Emotional Learning in the Classroom, Why Teaching Kindness in Schools Is Essential to Reduce Bullying, Year-level or Whole School SEL Curriculum, Teachers Pay Teachers (TPT) Store – Classroom Resources, How Positive Affirmations for Kids Help Improve Emotional Wellbeing, The evidence behind positive affirmations, What we think about ourselves, is how we develop, Introducing your children to affirmations, Free Mindfulness Meditation Activities & Apps for Kids with Anxiety, How to Use Classroom Circles to Build Community and Reduce Bullying, Character Building & Wellbeing Resources for Back to School Distance Learning, Inspiring Kindness Trees Found in Schools, Who's Going to Save the Bully? My mind is sharp and focused. Perhaps even write a long list of their qualities to help boost their confidence and help them to recognize their values. Our family and friends, role models, television, magazines, and advertising can either be nurturing or damaging. Having a safe and loving home and spending time with family―playing, singing, reading, and talking―are very important. Supporting Children to Stop Bullying. You may like to work on one affirmation a day or one a week, depending on how confident your child is with each affirmation. If you believe you can’t, you won’t. Nurturing their authentic self and helping them to enjoy the magic of childhood. You may find that this allows you the chance to discuss emotions or issues that they may be experiencing, opening doors for conversation. There is MRI evidence that shows certain neural pathways are increased in the prefrontal cortex when people practice self-affirmations. By incorporating affirmations in positive moments will help influence your child’s perspective about themselves. If we believe that we are special and loved, we will behave like we are special and loved. It will also help if you were to lead by example and read the affirmations as well. The Importance of Affirmation There is a body of research that has investigated the topic of resiliency in children. As our children learn behaviours and wire their brain, affirmations are very effective in nurturing wellbeing in childhood. 3. 1. Nurture Cards are used worldwide by children, counsellors, therapists, primary teachers, early childhood centres, disability services and much more. You can train your brain to think in a more positive and beneficial way to promote wellbeing. Here’s a handy list of positive affirmations to tell your kids. It's Free to Listen! Currently you have JavaScript disabled. 30 Powerful Affirmations to Say to Your Children. Soothing Podcast for Affirmations, Infused with Self-Love, Available 24/7. 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