Transfer soup to bowls, garnish with reserved cheese, and serve immediately. To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Sensitive is my superpower. Defrost the soup in the fridge overnight before reheating. Incredible recipe! Nobody would know that this Broccoli Cheese Soup is lightened up considerably. This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! I even cut back on the cheese … Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Inside: Healthy Broccoli Cheese Soup in a Pot. As the weather is … It definitely was! This broccoli and cheese soup will feel like a lightened up version of the classic soup with all the flavors we crave in winter and that cheesy goodness. I cut up a chicken breast and added that in and it tastes amazing! Though not a broccoli fan, am going to try this seemingly delicious recipe, Your email address will not be published. Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. * Percent Daily Values are based on a 2000 calorie diet. I might be exaggerating it’s nom-ness, but then again, my siblings weren’t exaggerating at all when they made the entire broccoli cheese soup … Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! Pour the vegetable broth over the roasted vegetables and bring to a boil. Separate the stems and the florets from the broccoli. It takes a little longer this way, but it’s definitely worth it. Creamy healthy soups like … Cook Time: 30 minutes. I made this soup and it is AMAZING..!!! Stir in the cheese until melted and incorporated fully, less than 1 minute. Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. it was amazing! Add the broccoli and pulse a few times to incorporate the broccoli. I would love to hear about your experience making it. Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. Not any pot, but a new-fangled pressure cooker. Stir to mix everything together. Yummy Goodness. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My broccoli had gone bad so I used cauliflower in place and it was absolutely delicious (and side note I’m not a big cauliflower fan). Remove the bay leaf, and turn off the heat. Yes! Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN I literally learned to cook 2 weeks after I got married over the phone with my mom. What a fantastic soup! Advertisement. Looks incredible Yumna, you did it again!! My sister just made some and she can’t believe how delicious this is. Transfer all the vegetables, except for the broccoli to a deep pot. Finely chop the stems and coarsely chop the florets and set aside separately. 3. Add the onion and cook until softened, 3-5 minutes. Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! Thank you so much! Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Soup is one of my favorite dishes for meal prep. Reduce heat, and stir in cheese … Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). Add the mirepoix, garlic, and potatoes. Healthy Broccoli Cheese Soup You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting AND rich in nutrients you need for energy and good health. (Healthy Broccoli Cheese Soup in a Pot) It came about because I fell in love with a pot. I decided to skip all of those extra calories and made … And in all seriousness, I might just be putting this broccoli cheese soup on instant repeat for the rest of all time. You can also subscribe without commenting. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Broccoli Cheese Soup! Oh I love that!! This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! In a large soup pot, melt the butter and oil over medium heat. Thanks for sharing! Required fields are marked *. Is it yours too? Soup will keep airtight for 5 to 7 days in the fridge. Reduce the heat to medium then add the leeks, garlic and olive oil. If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. Make Soup Base: Heat the olive oil over medium high heat. And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! I love seeing all your recipe recreation! This time, we will show you how to make healthy broccoli and cheese soup.Not only this vegetarian treat offers a perfect flavor combination, but it also satisfies hunger as well as meat. Thaw it in the fridge … Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. Allow the soup to cool and then transfer it to a covered container. I love following you on Instagram and I’ve tried a few of your recipes so far with all 5 stars. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. You can also just sauté the onions with the carrots and potatoes in the pot if you prefer. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Yay! Privacy. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. Saute until softened, about 10 minutes. Roast the vegetables in the preheated oven for 25 minutes, tossing halfway through. I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. Your email address will not be published. I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. Garnish with more shredded cheese and bacon bits if desired and serve immediately. Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. Cook … Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. This creamy velvety soup is much better than … Then add flour, stir to coat, and cook for another minute. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I’m so happy to hear that! The broccoli cheese soup of your dreams…that’s actually healthy! The perfect soup for a cold day- a delicious meal with minimal effort.. It’s a winner for my household . Thank you so much! Soup is great for freezer meals. Reheat gently in the microwave. In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Bring to a simmer over medium-high heat. Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. … By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! Roast the broccoli for 10 minutes. I think you just inspired me to make cauliflower and cheese soup for the blog! Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … I’m so glad you enjoyed the soup and the creamy soup without any cream or nut-milk! Can’t wait to try. Healthy Broccoli and Cheese Soup. Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … Cover and cook on HIGH for 2-3 hours. See more ideas about recipes, zucchini bites recipe, zucchini bites. Add Broccoli: Add broccoli, vegetable broth, and … Step 2. Cream of Broccoli Soup. Instructions. Serve healthy broccoli in a comforting soup. Keep reading for the recipe, cooking directions, and health benefits of this meal. I often make double batches! Doesn ’ t believe how delicious this is more protein and less cheese to fill me.. Definitely a new favorite!!!!!!!!!!!... In just 30 minutes, you can freeze this healthy broccoli cheese soup Keto recipe is quick... 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