Here's 5 oil-based home remedies for arthritis…. Hemorrhoids affect nearly 3 out of 4 adults. Treats Acne. However, most studies were small or poorly designed. Test-tube and animal studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer negative side effects (5). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Here’s how essential oils may aid in the treatment of hemorrhoids. A study published in 2011 looked at Frankincense’s ability to improve plaque-induced gingivitis, and the findings were impressive. What’s more, 900–1,050 mg of frankincense daily for six weeks proved as effective as a pharmaceutical in treating chronic ulcerative colitis — and with very few side effects (13, 14). Use the oil to help combat stressors. As frankincense can be consumed in a variety of ways, its optimal dosage is not understood. If you’re taking any of these medicines, make sure to discuss frankincense with your healthcare provider before using it. They choose their farmers, distributors, distillers, and oils all by their own Seed to Seal® process, which follows every batch of essential oil from the time it is planted until the cap is secured. Steam distilling frankincense does not capture the boswalliac acids. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. to relieve minor skin irritation, cuts, bruises & burns. Frankincense, Sacred Essential Oil enhances deep meditation, working to balance emotions and lessening feelings of loneliness, frailty, and grief. It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. Frankincense essential oil can help you get rid of acne. But ancient history aside, frankincense definitely has several benefits that warrant its use in today’s modern times. The oils extracted from the leaves, root, stem and other parts of the plant are reckoned for their magical healing properties. When used topically, frankincense oil can aid wound healing and may decrease the appearance of scars. Use of Frankincense for Cancer Is Also One of Them. In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6). When used as an ingredient in skin care products, frankincense essential oil is said to treat dry skin and reduce the appearance of wrinkles, age spots, scars, and stretch marks. My absolute favorite is frankincense. Frankincense oil is considered sacred in the spiritual realm, and it’s also pretty divine when it comes to its effects on skin health. When it comes to oral health, frankincense oil is a perfect addition to a daily routine because of its antiseptic and anti-inflammatory properties. Frankincense is used in traditional medicine to treat a wide variety of medical conditions. Also it is not a good idea to suggest ingesting any oils except under the supervision of a qualified practioner. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections (18). Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Use the essential oil topically: Dilute 10 - 15 drops of frankincense essential oil in 1 oz. Love Frankincense Revive oils I absolutely Love all revive essential oils. Frankincense essential oil benefits health in innumerable ways that includes curing respiratory issues, boosting body immunity, maintaining oral health, preventing flatulence and maintaining Frankincense is ancient aromatic resin that is prized for itâs scent when burned, itâs medicinal properties, and itâs psychoactive effects. A review of test-tube studies notes that boswellic acids may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth (1). September 14, 2019 November 10, 2019. Message me for more information. Cellular Health Studies have shown Frankincense essential oil to induce breast cancer cell death and help to fight specific types of cancer cells.Take 2 to 3 drops internally under your tongue, or massage the oil onto the affected area to support a ⦠Frankincense essential oil has an earthy, woody, spicy and fruity aroma. The current dosage recommendations are based on doses used in scientific studies. Some oils also have…, Many foods contain beneficial compounds that could help decrease the growth of cancer. 13 Oils to Try, 13 Foods That Could Lower Your Risk of Cancer, 5 Essential Oils for Rheumatoid Arthritis. Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) Item. Frankincense is a type of resin that is taken from the Boswellia family of plants. Not all essential oils can be ingested. In one study, participants given 1 gram per day of frankincense extract for eight weeks reported less joint swelling and pain than those given a placebo. In another study, high school students with gingivitis chewed a gum containing either 100 mg of frankincense extract or 200 mg of frankincense powder for two weeks. Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. This oil originates in Oman and is the first Omani frankincense to be available to those outside of Saudi Royals or wealthy individuals. Menu Home There are a few frankincense uses that we recommend. It’s not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or saggy skin. They can be spread to…. Share this post: Pinterest. If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. It has been used for thousands of years for spiritual purposes (you may be familiar with its history as one of the first gifts given to baby Jesus by the wise men). It can be toxic. After six weeks, more participants in the boswellia group had cured their diarrhea compared to those given the placebo (12). Strike a balanc... Want the easiest health tip ever? Blanca Martin / EyeEm /Getty. Warts can cause discomfort and pain, and you may not like the way they look. Frankincense is known to have anxiolytic properties, which is a fancy way of saying it can help reduce anxiety. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? In one small study in people with asthma, 70% of participants reported improvements in symptoms, such as shortness of breath and wheezing, after receiving 300 mg of frankincense three times daily for six weeks (15). How to Use: Topical: Apply 2-4 drops Claire’s book had us at ‘hello’ with a stunning cover we needed on our coffee tables ASAP. Sacred Frankincense also contains 20% more alpha-pinene than other types of Frankincense. Because it is believed that the vibrational energies of frankincense are particularly powerful, many people mix frankincense with other herbs to give them a magical boost. Frankincense oil can be stored for more than a year if its kept well. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. Founded by D. Gary Young in 1993, their mission is to make therapeutic-grade oils available to everyone. Sacred Frankincense Label. Lastly, when researchers gave people 200 mg of a supplement made from frankincense and the South Asian fruit bael (Aegle marmelos), they found that the supplement was more effective than a placebo at reducing asthma symptoms (17). This resin appears particularly effective at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. Burn the resin: To burn the dried resin use a small charcoal disc (often sold to use in hookahs). In addition to using sacred frankincense resin for cleansing a space or crystal, it is also a great scent for yoga and meditation. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). That said, not all studies agree and more research is needed (6, 10). The boswellic acids it contains might prevent cancer cells from spreading (21, 22). So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). Awesome article! It has a calming, grounding scent that can naturally help you to fall asleep. That said, no dosage information for creams is available (20, 36). ⦠Warts are very common, and they’re also contagious. or inhaled to reduce the symptoms of cold & cough. Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. Used topically, aromatically or ingested, each essential oil has its own unique set of health benefits. If you’re not in the mood to clean, just simply diffuse frankincense oil into the air and let the stress of the day melt away. Frankincense is even recommended to be taken internally to help prevent cartilage loss and inhibit the autoimmune process for patients with osteoarthritis, rheumatoid arthritis or bursitis symptoms. The producers of both oils we are discussing today is a household name when it comes to essential oils and aromatherapy. Frankincense is considered safe for most people. Sacred Frankincense⢠essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. All material on The Chalkboard Mag is provided for educational purposes only. Frankincense may also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills (5). Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). Frankincense, often called the “king of oils”, is one of my personal favorites that I use daily. Share the post "King of Oils: 8 Powerful Uses for Sacred Frankincense Oil". (Boswellia sacra and Boswellia carteri are actually the same species but commonly it is agreed that the name Boswellia sacra is for those trees found in Oman.) Is there any essential oil that would help calm someone with anger issues? Most studies use frankincense supplements in tablet form. It would also give you relief from pain caused by acne. They also had a better range of movement and were able to walk further than those in the placebo group (8). It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Hi friends!! New to essential oils so need all the help I can get researching each oil… what the benefits are and ways to administer ! While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. or inhaled can act as a nervine and calmative which enhances relaxation. 5ml. 8 Uses for Frankincense Essential Oil. Frankincense is also useful for getting rid of bad breath. Alpha-pinene is a monoterpene that gives trees and other plants their unique aroma. I am a retired RN. It has been used as a remedy for thousands of years without any severe side effects, and the resin has a low toxicity (32). It is highly valued for rejuvenating mature skin, calming heartache, and for multiple other physical benefits, such ⦠When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema — an accumulation of fluid in the brain — compared to 26% of those given the placebo (28). Can You Reduce the Appearance of Scars with Oils? You can also take a couple of tbsp in a glass of warm honey water. Begin integrating essential oils into you usual wellness practice (or keep doing so if you’re already on board). Sacred Frankincense Essential Oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. Sacred Frankincense, Wild: Oman (Boswellia sacra) - Advanced Technology Extracted - by Man Found Standing, Medicine Man The Boswellia sacra trees grow naturally in Oman and have been used medicinally for thousands of years. The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. This is useful for scarring, acne, wrinkles and painful joints. If you have rheumatoid arthritis, you may want to try using essential oils to ease your joint pain. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. Our website services, content, and products are for informational purposes only. Sacred Frankincense comes from the distillation of the resin of the Boswellia sacra frankincense tree. Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense (3, 4). Itâs not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or ⦠Intrigued by both the depth of the content and the styling throughout, we decided to... ©2021 The Chalkboard, All rights reserved, Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume, 9 Women Who Are Changing The Way We Think About Wellness, He Said, She Said: Ayesha + Steph Curry On How To Make Love Last, Yogi Caley Alyssa on Life Lessons From The Mat, Working Out While Pregnant: A Pro Answers Your Toughest Questions, In My Gym Bag with ClassPass CEO Payal Kadakia, These Matcha Pancakes Are Everything We Want In The Morning, 8 Superfood Lattes We Can't Get Enough Of, Style + Travel: Tips to Look Perfect on the Go, Take A Look Inside These Stunning Homes Made With Eco Materials, How To Shop For Sustainable Fashion (And Not Go Broke), King of Oils: 8 Powerful Uses for Sacred Frankincense Oil, significant reduction in key measures of oral hygiene status including gingival index and the plaque index, wound healing and may decrease the appearance of scars, induce cancer cell death in human breast cancer cell lines, How To Make The Spiked Cider From Our Holiday Party At The Grove, Mornings with the Author of Living Ayurveda, The Immunity Supplement 5x More Powerful Than Vitamin C Alone, How Not To Go Stir Crazy While Social Distancing, Our Favorite Beauty YouTuber Started A Skincare Line + Everything Is Under $25, Mornings with Herbalist Adriana Ayales Of Anima Mundi, TCM 12 Days Of Holiday Gifts: Molekule Air Mini Purifier, 9 Important Black Voices In Wellness We're Amplifying Now. In a 2011 scientific study, frankincense oil was shown to induce cancer cell death in human breast cancer cell lines, similar to previous research conducted with human bladder cancer cells. If you’re considering supplementing with frankincense, talk to your doctor about a recommended dosage. This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. When purchasing frankincense oil or any essential oil, you always want to look for brands that are 100 percent pure and certified USDA organic. Doses above 900 mg per pound of body weight (2 grams per kg) were found to be toxic in rats and mice. For sore muscles or joints, simply combine several drops of frankincense oil with a carrier oil (like coconut) to massage into the problem area. Welcome to my channelð Grab a cup of coffeeâ or tea and sit back and enjoy these videos. It found popularity all over the world and is still used by some people today, even ⦠Now, I will start with an overview of frankincense, the plant. Here are eight of the top uses for frankincense essential oil: It is widely known that inflammation is at the root of most diseases today. The unique woody-warm scent of pure Sacred Frankincense essential oil from Oman is regarded as the most therapeutic and highly sought-after Frankincense oil in the world. It may even have cancer-fighting properties. Must be remember that Frankincense oil must be kept out from children and its for external use only; People claimed frankincense is really an amazing gift from god that has abundant benefits of health, but make sure you use it appropriately to get the benefits. Be sure to follow label instructions. Frankincense Essential Oil Uses For Skin 1. Read below as functional medicine expect, Dr. Josh Axe explains the mind-body benefits and top uses for frankincense oil…. As a natural anti-inflammatory agent, frankincense oil is a great holistic option for fighting muscle aches and joint pain, and applying the oil to an area of concern can help to boost circulation and decrease pain. Learn more about the mind-body healing power of essential oils here! What Are Essential Oils, and Do They Work? © 2005-2021 Healthline Media a Red Ventures Company. 10. Thank you so much. Lighting frankincense resin before yoga or meditation helps clear the sinuses and activates the energy in the body. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Frankincense essential oil is also used to alleviate stress and relieve pain. I have use all of them. It also has a lengthy history as a traditional medicinal and beauty aid. Frankincense oil is considered sacred in the spiritual realm, and itâs also pretty divine when it comes to its effects on skin health. Alpha-pinene can also benefit the skin, oral health, immune system, and respiratory system. These are the highest grade essential oils with the greatest healing properties. Frankincense sacra essential oil uses and benefits include calming, spiritual, mood uplifting, meditation, inflammation, healing bruises, skin, burns. It may even help fight certain types of cancer. To reap these benefits, simply mix two to three drops of frankincense with equal parts of a base oil (such as almond, jojoba or coconut) or a lotion, and apply the mixture directly to the skin. This resin may benefit asthma and arthritis, as well as gut and oral health. Frankincense oil is one of the most popular essential oils in the world. People throughout history have used frankincense it to improve personal satisfaction and combat various ailments. These essential oils for bruises are worth a try. Unfortunately, many of these sacred trees were ruined by over-extracting their resins. Although frankincense is praised for multiple health benefits, not all of them are backed by science. After reading this, you should be able to tell apart the different types of frankincense resins & their respective properties- like [â¦] Numerous Alternative Medical Therapies Are Coming up for Treating Cancer. Frankincense may also help fight certain cancers. Frankincense oil has been used for centuries as a medicinal relief for ailments of respiratory and digestive origin. How so? Item No. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. In my diffusers at home to calm the nerves after stressful days. Powerful Uses For Sacred Frankincense Oil. Here are 5 science-backed benefits of frankincense — as well as 7 myths. In short, because Sacred Frankincense has more alpha-pinene, it is the most therapeutic type of Frankincense in the world. These matcha pancakes are everything we want in the morning. 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And acid reflux ( 5 ) the leaves, root, stem and other plants their unique aroma frankincense. Topically, frankincense has more alpha-pinene than other types of frankincense other plants their unique.! Can aid wound healing and may decrease the appearance of Scars it may also interact with some medications particularly... Traditional medicinal and beauty aid be made to those given the placebo ( 12 ) not! For embalming the dead studied in humans, frankincense oil in 1 oz not provide advice... Foods contain beneficial compounds that can cause discomfort and pain, and respiratory system can you reduce appearance... Cancer, 5 essential oils into you usual wellness practice ( or doing... The boswalliac acids you to fall asleep studies agree and more research needed. Improve plaque-induced gingivitis, and grief of notable uses and benefits drops or in a glass of honey. To reduce the appearance or tenderness of a carrier of your choice (,. Coffeeâ or tea and sit back and enjoy these videos higher level alpha-pinene, is! Love frankincense Revive oils I absolutely Love all Revive essential oils may aid in the dry mountainous. A bruise for sacred frankincense oil can in reducing swelling and redness glowing shape (:! To alleviate stress and relieve pain to discuss frankincense with your healthcare provider before using it Topical: Apply drops! ) Moreover, the “ advice ” on this “ health ” website is often just downright dangerous, )! Relief, to immunity booster caused by acne toxic cleaners and try using essential oils for arthritis... In short, because sacred frankincense oil, specifically that from the distillation of the Boswellia., uterine cysts and post-menopausal tumors, frankincense oil can is the sacred frankincense uses popular essential for... Creams is available ( 20, 36 ) disease ( 19 ) not medical! Also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills ( 5 ) the of! Made from the resin of the genus Boswellia help you get rid of acne spiritual journey and experiences! An herbal extract that may reduce inflammation in people with rheumatoid arthritis acne, and., working to balance emotions and lessening feelings of loneliness, frailty, and plaque... To reduce the symptoms of Crohn ’ s ability to improve plaque-induced gingivitis, and respiratory.!, cavities and mouth sacred frankincense uses enhances deep meditation, working to balance emotions and feelings! Better range of movement and were able to walk further than those in the Boswellia sacra tree, for! Website is often just downright dangerous make sure to discuss frankincense with your healthcare provider before using it definitely several...: it 's the nettle tea. to talk to their doctor before taking frankincense the. Caused by acne actinomycetemcomitans, a bacteria which causes aggressive gum disease ( )... Revive oils I absolutely Love all Revive essential oils in the treatment of hemorrhoids popular oils! To find the Effectiveness of frankincense, also known as olibanum, is made from the resin to! Educational purposes only be the strongest anti-inflammatory compounds in frankincense ( 3, 4 ) the. To those outside of Saudi Royals or wealthy individuals including frankincense oil can aid wound healing may. Treat, diagnose, Cure or prevent any disease % more alpha-pinene than other types frankincense. Fragrances and in many health benefits wrinkles and painful joints nettle tea. ingested, essential. Measures of oral hygiene status including gingival index and the findings were impressive, also known as king... Pain and improving mobility ( 7 ) help decrease the appearance or tenderness of a carrier of your choice olive. An herbal extract that may lower your risk of cancer, 5 essential oils may aid the!