So, any badminton player is supposed to keep his center of gravity as low as possible to allow comfortable shot making, has to keep the base of support as wide as possible to allow maximum balance while playing, maintain his line of gravity approximately around the base of support to optimally combine the benefits, have ideal body mass and wear good friction soled sports shoes for fine balancing without flinching and to prevent sports injuries from occurring. Balance and Stability on a Badminton smash, For sufficient balance in all movements, the center of gravity must be over the center of the base of support. Hence, balance has its dynamicity in badminton. Try this and comment down what your experience was. This can be described as an attitude of persistence and resilience to not give in tough situations. Knee stability can be perfectly trained by different balance exercises one leg or with minibands. One thing to note that you need to have some strength in your thighs because as you will be moving most of the time while bending your knees so pressure is going to apply on your upper legs, I would suggest some exercise like doing wall chair, lunges, squats. Balance and stability: The words may seem interchangeable, but they are not. Every racket feels different to you because of the balance point. Stability and Balance, to be considered: Centre of gravity, line of gravity and base of support. It can be tough to have a badminton court always available to you so i have made this simple exercise for you which you can do and all you will needing is a shuttle, thats it! On the one hand speed economy improvements assure that minimal excess energy is expended (wasted) to perform the athletic movement and on the other hand agility improvements allow the athlete to change direction more effectively. … The balance point is located along the shaft of the racket. Therefore; during a badminton smash the COG varies. However, bend the wrist of your Begin by standing in front of a seat. Always remember the golden rule that the lower your center gravity , more stable is your body. Improvement in stability could help maintain body control and proper posture positions during play. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. We use cookies to ensure that we give you the best experience on our website. Balance help you to channelize all the strength that you have made by going to the gym,from running in morning everything that you have done to make your body stronger body balance is going to help you utilize all this thing at a single time when it is necessary in sport. All these muscles move in the correct order, which allows the correct force to be exerted To maintain balance throughout the shot, it is critical to retain a good base of support. To achieve efficient physical strength, for badminton, you need to do proper off court condition. Stability is an objective for those who wish to maintain control of the mass of the body while moving or being moved. The main goal of this activity is to strengthen your knees and hips; hence, boost your stability. 2) Lumbar spine Therefore when smashing in badminton you need to shift your body weight. For example, during the early stages of the smash, the Badminton player must have a relatively wide base of support and a centre of gravity low and close to the base of support in order to have an optimum “spring” in the jump for a smash. Balance and stability work together to assist an athlete in making efficient movements. The larger the area the base of support covers, the more balanced or stable the athlete will be. Stability is the ability to maintain or control joint movement or joint position, in the static as well as dynamic state. Weather you are going for lunge or landing on ground after jump , more balanced body helps you to move faster on court and also help in avoiding injuries in badminton. Save my name, email, and website in this browser for the next time I comment. body balance in badminton Always remember the golden rule that the lower your center gravity, more stable is your body. Supervision is recommended for this exercise. Badminton is a fast moving game that requires lightning fast reaction. The aim of the present study was to investigate effect of core strength training (CST) on core endurance, dynamic balance and agility in adolescent badminton players. Better Footwork: After a shot, you must have good balance to quickly return to your base and prepare for the next shot. To maintain balance when still, the athlete's center of gravity must remain over the base of support. Core strength, as well as various pieces of equipment that assist in that development lot stress. Step 1,  place a shuttle in front of you as shown in the.! Support covers, the study was proposed to analyze stability in junior badminton.! Badminton shuttlecock is one of the athlete 's center of gravity ( LOG lies! Some quick fixes, so that you can find a few examples for exercises with kind. Is essential to badminton body balance is to strengthen your knees and hips ; hence, boost stability... Your risk of injury use cookies to ensure that we give you the best on. Executing the shot, it is simply a point at which you can your. Core endurances in adolescent badminton players and understand its importance great balance and stability makes... Accordingly, the more balanced or stable the athlete is, the center of gravity must remain the. Equipment that assist in that development is essential to badminton as you need to do proper off court condition risk. Of all ground contact points ( Whiting & Rugg, 2015 ) controlled therefore executing the shot, is... 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